18 Incredible Benefits Of Magnesium Chloride
Magnesium Chloride is a dietary supplement full of health benefits. Among other things, these can make your body look young and make you feel young and full of energy. In addition, the substance can help fight and prevent various infections. Magnesium chloride offers many benefits for people of all ages, but as with all actives, there are also a few drawbacks to be aware of.
Made up of chlorine and magnesium, magnesium chloride offers dozens of beauty and health benefits. The substance is even used for both industrial and medical purposes. Want to learn more about the benefits of magnesium chloride?
Magnesium Chloride offers the following benefits
- You can use magnesium chloride to purify your blood. This helps regulate the body’s pH level. As a result, it can help prevent various diseases.
- It can help flush accumulated acid from the kidneys. As you can probably imagine, this promotes the health of your kidneys.
- Magnesium chloride stimulates the brain and the transmission of nerve impulses. This contributes to mental balance.
- It is ideal for athletes or people who otherwise do a lot of physical exercise. It can prevent muscle injuries, cramps, fatigue and/or tired muscles.
- It promotes the health of the cardiovascular system. Thus, it contributes to the prevention of heart disease.
- It fights bad cholesterol by stimulating blood circulation.
- This remedy is very effective against stress and can also be used to combat depression, dizziness and fatigue.
- Magnesium chloride plays an important role in regulating body temperature.
- It helps prevent problems with hemorrhoids, improves gut health and can even remedy conditions such as constipation, among others.
But wait, there’s more!
- It helps prevent and counter prostate problems.
- Research shows that magnesium chloride can help prevent cancerous growths.
- It strengthens the immune system, making your body more resistant to viruses, mucus and infections.
- It also prevents premature aging because your body releases more energy as a result. In addition, it stimulates the growth of all kinds of body cells.
- Magnesium chloride is key to preventing osteoporosis because it helps calcium stick to the bones.
- It prevents the development of kidney stones and thereby prevents a substance called calcium oxalate from building up in the kidneys.
- This drug promotes female health by reducing the symptoms of premenstrual syndrome and regulating hormone levels.
- It repels free radicals and thus prevents the development of tumors and warts.
- Finally , it keeps the arteries clean, which can prevent arteriosclerosis.
Potential Disadvantages of Magnesium Chloride
Although it offers dozens of health benefits, it should be noted that in certain cases it is better not to use this substance. Thus, some people should consult their doctor before turning to its use.
- People who suffer from diarrhea should not use magnesium chloride because it has a laxative effect.
- It should not be administered to people with renal impairment, especially if they suffer from renal failure.
- People who suffer from ulcerative colitis should not take this because it can make diarrhea worse.
- When you take antibiotics, their effect can be limited by magnesium chloride. In this case, you should take it at least three to four hours before taking your antibiotics.
How can I prepare magnesium chloride?
Although you can just buy it in pill form, there is also a formula to prepare it yourself at home. You need the following for this:
- 1 liter of water
- 30 grams magnesium chloride (crystallized)
- 1 wooden spoon
What should you do?
Boil a liter of water and let it cool. Pour the water into a glass jar and dissolve 30 grams of magnesium chloride in it. Stir the liquid with a wooden spoon, then cover and store.
How much should you take?
The correct amount to take will depend on your current problem and age. It is best to consult a doctor to determine the correct dosage. In general, this is between one and two tablespoons per day, although for people over 35, about half a teaspoon.
