5 Tips To Better Manage Chronic Constipation

Chronic constipation is when a person repeatedly struggles with irregular bowel movements for several days or even weeks. While many people occasionally suffer from constipation, also known as constipation, some suffer severely from it. This may include inflammation and severe pain.

Synthetic laxatives and certain medications can be used to treat this problem. However, the result may vary depending on the root cause and the individual’s current health condition.

There are also other measures that help to control chronic constipation. Lifestyle changes play a very important role in treating this condition. That’s why today we want to share with you some tips that can help you keep the problem under control.

Tips for better coping with chronic constipation

Diseases such as irritable bowel syndrome, Parkinson’s disease, and diabetes can cause chronic constipation. However, it often has to do with a low-fiber diet and a sedentary lifestyle.

Therefore, you should first improve your daily habits, especially your diet. The goal is to help the stool pass through the intestines more efficiently to restore bowel movements. If this doesn’t work, your doctor may prescribe alternative treatments.

1. Exercise more to control chronic constipation

Regular exercise helps to improve bowel function and thus control chronic constipation. It increases the activity of the intestines and helps to remove residual waste.

• This activity also has a positive effect on stress and sleep.
• In addition, it improves cardiovascular health and generally promotes physical and mental well-being.
• Try to spend 20 to 30 minutes of your day exercising to reap these benefits.

2. Keep stress under control

Many people choose to ignore stress in stressful situations, but doing so can exacerbate the symptoms of chronic constipation. So if you suffer from this and want to enjoy life more, you need to find ways to deal with stress better.

Fortunately, several therapies today can help relieve your symptoms, sometimes within minutes.

• Meditation, yoga and breathing exercises are among the most popular activities.
• Massages and aromatherapy sessions can also be helpful.

3. Drink More Water to Treat Chronic Constipation

Not drinking enough water and other healthy fluids can negatively affect bowel movements. In fact, many of the cases of long-term constipation are the result of a dehydrated body. Therefore, you should drink plenty of water throughout the day to avoid this. On average, you should drink about a minimum of 6 to 8 glasses.

Keep in mind that your age, current health and habits determine how much fluid you need. You will need to increase your water intake if, for example, you suffer from certain diseases or while exercising. Dehydration causes stools to become hard and fewer bowel movements.

4. Create routines and adopt good habits

Regular lifestyle changes can negatively affect bowel movements. Having an irregular diet, not getting enough sleep, or ignoring the urge to go to the bathroom can alter the gut’s natural rhythm.

Therefore, you should adopt good habits to help fight chronic constipation. This, in turn, reduces stress and other emotional issues that can aggravate the condition. Some tips for adopting good habits include:

• Keep regular times to eat.
• Schedule a regular time to use the bathroom when you won’t be disturbed.
• Never ignore the urge to go to the bathroom.
• Go to bed around the same time every day and try to sleep 8 hours a night.
• Drink a glass of water on an empty stomach every morning to increase your fluid intake.

5. Add More Fiber to Your Diet to Treat Chronic Constipation

One of the most effective ways to combat chronic constipation is to add more fiber-rich products to your diet. Fiber, along with other nutrients, helps you feel full for longer and also regulates the intestinal flora.

Even though it is available as a supplement, the best way to get fiber is by eating more fiber-rich foods. Of course, you should also not consume too much fiber, as this is counterproductive. You can find fiber in products such as:

• Whole grains.
• Nuts and seeds.
• Fruit mainly in berries, apples, oranges, bananas, pears, raisins, figs and prunes.
• Vegetables such as broccoli, spinach, carrots, pumpkin, avocado and peas.
• legumes

Note: Fruit should not be drunk as juice but eaten whole. That way you make sure to get the maximum amount of fiber. When making juices, a lot of fiber is lost.

Do you often have problems with your stomach? Do you have trouble getting your bowels moving regularly? If you experience symptoms of chronic constipation, don’t hesitate to put the above advice into practice. If there is no improvement after a few days, consult your doctor or pharmacist.