6 Tips That Can Help You Recover From The Flu
Recovering from the flu is a matter of patience and good habits. There are no medicines to treat this viral infection, but you can take painkillers to relieve the symptoms.
Because there is no curative medication, there is no other solution than taking good care of yourself and resting. In this article, we’ll share the best habits that can help you recover from the flu. It is important to apply them to relieve the discomfort and avoid complications.
Habits that can help you recover from the flu
The flu is an acute respiratory infection caused by a virus. The disease course is more intense than a cold and is characterized by:
- sudden fever and chills.
- headache.
- stuffy nose.
- general discomfort and exhaustion.
- a sore throat.
- muscle strain.
- loss of appetite.
The flu usually lasts one to two weeks. The first days are characterized by more discomfort, while fatigue and congestion can last into the second week.
Flu vaccines, also known as the flu shot, are available. However, there are several variants and this virus also has the ability to mutate.
The effectiveness therefore depends on the virus that causes the complaints and the vaccine that is given. Nevertheless, vaccination is strongly recommended as a preventive measure for high-risk groups such as the elderly and caregivers.
1. Rest and Sleep
This first tip isn’t just for speeding up your recovery. In fact, it is essential because the flu is very contagious. So you should avoid contact with other people as much as possible.
A flu requires you to take a break. Getting as much rest and sleep as possible allows your body to use its energy more efficiently. On the other hand, continuing your normal routine can worsen your symptoms and prolong illness.
2. Drink water, juices and tea
Another important recommendation is proper hydration. It is essential to drink throughout the day, whether it be water, natural fruit and vegetable juices or herbal teas.
In the case of juices, you should choose fruits and vegetables rich in vitamin C. This vitamin is very beneficial to fight infections. Some good resources include:
- acerola cherry
- guava
- parsley
- Kiwi
- strawberry
- citrus fruits
- peppers
As for medicinal infusions, turmeric with ginger would be a good combination. Turmeric has both antiviral and anti-inflammatory properties, and ginger can help lower a fever. You can drink this infusion warm several times a day, sweetened with honey or stevia.
3. Watch your diet to recover from the flu
To recover from a flu, it is important to pay extra attention to what you eat on those days. In particular, you should eat more foods that have immune-stimulating properties. For example, think of green foods such as:
- Spinach
- cabbage
- cucumber
- Broccoli
- avocado
- celery
- peppers
4. Do you need a humidifier?
If you suffer from coughing and congestion, you may need the support of a humidifier. This appliance is connected to electricity and generates steam from the water you have poured into it. This way you can ease the discomfort of the symptoms of the flu a little.
In addition, some humidifiers are also air fresheners. In other words, you can add pure essential oils to help you recover. For example an oil of:
- eucalyptus
- Pine
- coin
- lemon
- tea tree
- lavender
5. Some Effective Natural Remedies
You must remember that the flu is caused by a virus, which means that antibiotics do not improve symptoms or speed up recovery.
Instead, you can try to boost your immune system, speed up the healing process and help relieve your symptoms with the following tools:
- vitamin C
- zinc
- echinacea
- propolis
- elderberry
6. Patience to recover from the flu
Finally, the last remedy you need is patience. Sometimes the flu is the perfect excuse to get the rest you desperately need. You have to remember that if you often suffer from stress, your immune system can be weakened, making you more susceptible to diseases.
So, recovering from the flu means taking a break to spend at least a week at home. With patience, diet, good advice and remedies, you will overcome it, and then after a while you will feel as good as new.
