Try A Vegan Diet To Lose Weight
A vegan diet for weight loss has gained a lot of recognition in recent years due to the effort of those who promote it. In fact, it is a varied diet that, unlike a vegetarian diet , excludes any kind of product of animal origin, including eggs and honey.
The majority of people who follow this diet choose it for ethical reasons as well as environmental concerns. However, there are also some people who take an interest in becoming vegan after realizing that it is an excellent option for weight loss.
It may also be difficult to give up traditional dishes. But the combination of ingredients in vegan meals provides few calories. Plus, they’re packed with properties that help us stay in shape.
What does a vegan diet for weight loss consist of? Why is it effective for weight loss? How can you plan a vegan diet in a healthy way? To answer these questions, we will give you the most relevant aspects of veganism in this article .
Discover them now!
What is a vegan diet for weight loss?
A vegan diet contains no animal products of any kind. Think of products such as dairy, honey, gelatin and eggs. This diet has many benefits for our health and for our weight. This is due to the fact that it is low in fat and calories. In addition, it contains few foods that are usually considered harmful.
A vegan diet for weight loss consists mainly of products such as:
- Legumes and grains
- Nuts and seeds
- Fruit and vegetables
- sea algae
- Whole grains
All these foods are combined to make balanced meals. These are aimed at satisfying the nutritional needs of the body.
Vegans are also careful when buying their food. None of their meals or foods should contain animal ingredients.
Why does a vegan diet help you lose weight?
To lose weight, it is essential to reduce our calorie intake. Of course , it is not good to go to extremes. A vegan diet is one of the possible diets for this purpose. It is of course important that the diet is well planned.
Its success is due to the combination of healthy, low-calorie ingredients. These will satiate you and will improve digestion. In addition, they support the processes that help you lose weight. At the same time, you still get all the important nutrients.
Does a vegan diet cause nutritional deficiencies?
One of the most controversial aspects of vegan diets is related to nutritional deficiencies. Since it excludes foods of animal origin, many people talk about the dangers of following this type of diet.
The truth, however, is that this depends entirely on how the meals are put together. A vegan diet can therefore provide the right nutrients for all stages of life. However, it must be carefully planned taking into account the nutritional needs of the body.
The only exception is vitamin B12. This vitamin is of animal origin. But it can be added to the diet as a supplement to maintain normal levels.
Meat is generally the main source of protein. In a vegan diet, these are replaced by products of vegetable origin. These products contain proteins with high biological values. In other words, proteins that are easy to absorb.
A menu based on a vegan diet to lose weight
Monday
- Breakfast : fruit salad.
- Mid-morning : handful of nuts.
- Lunch : wrap of falafel and hummus with vegetables.
- Mid-afternoon : glass of vegetable milk (coconut, almond or soya) and toast with tomato and oil.
- Dinner : vegan pizza.
Tuesday
- Breakfast : Glass of plant-based milk and a slice of brown bread with avocado puree and tomato.
- Mid-morning : handful of nut mix.
- Lunch : quinoa salad with asparagus and strawberries.
- Mid-afternoon : glass of plant-based milk and a tablespoon of sunflower seeds.
- Supper : broccoli, pumpkin and stir-fried tofu.
Wednesday
- Breakfast : orange, pear and kiwi juice, a handful of nuts and finally a slice of toast with salad and olive oil.
- Mid-morning : glass of plant-based milk and vegan cookies.
- Lunch : potato and leek soup, oat ‘minced meat’ balls with tomato and thyme.
- Mid-afternoon : sliced apple as well as a handful of hazelnuts (20 grams).
- Supper : chickpea salad, brown rice and tofu, brown bread and finally soy yogurt with jam.
Thursday
- Breakfast : pear and peach cut into pieces, a glass of vegetable milk and a handful of nuts.
- Mid-morning : Sliced apple and kiwi as well as 2 whole wheat biscuits.
- Lunch : salad of peas and vegetables, pasta with tomato and tofu.
- Mid-afternoon : two clementines.
- Supper : stir-fried vegetables with seitan and a glass of vegetable milk.
Friday
- Breakfast : glass of plant-based milk with vegan oatmeal and coconut cookies.
- Mid-morning : a mix of fresh fruit.
- Lunch : bean and mushroom burger with roast potatoes.
- Mid-afternoon : glass of vegetable milk and brown bread with avocado puree and tomato.
- Supper : tofu with black garlic sauce and red cabbage salad with vegan mayonnaise.
Saturday
- Breakfast : tea with oat milk and brown bread with jam.
- Mid-morning : glass of plant-based milk and 2 vegan biscuits.
- Lunch : bruschetta with tomatoes and peppers stuffed with rice.
- Mid-afternoon : two cut pieces of fruit.
- Supper : vegan omelette with mushrooms.
Sunday
- Day off. Create a menu of your favorite dishes, of course without products of animal origin.
Are you ready for this vegan diet to lose weight now? While it’s not easy to stick to, it provides many benefits to your body.
