How Healthy Is Coconut Water For Your Body?
Coconut water, as well as other coconut products, is associated with palm trees and the tropical climates where these trees grow. But how healthy is coconut water for your body?
This refreshing drink consists of 95% water and 5% important nutrients that can benefit the body.
Unlike coconut oil, this liquid is obtained naturally from young coconuts and does not require any further processing to drink.
While both are a rich source of nutrients for the body, you can consume them in different ways and provide the body with different benefits with regular consumption.
Coconut water will not only quench your thirst, but it will also have a positive impact on your body. Do you know what happens when you drink this liquid?
How healthy is coconut water for your body?
1. Improves Digestion
Coconut water has been used as a digestive tonic for many years. It is very suitable to help prevent and treat the following disorders :
- gastroenteritis
- dysentery
- constipation
- parasites
It can also help improve the body’s ability to absorb nutrients and the bioactive enzymes coconut water contains improves digestion.
However, it is important to remember that coconut water has a mild laxative effect. So it is better not to drink too much of it.
2. Strengthens the immune system
Its high content of lauric acid, a saturated fatty acid, means coconut water has very potent antifungal, antiviral and antibacterial properties, making it a resource that can help boost the immune system and prevent infections.
Multiple studies show that coconut water in its natural state could help fight the following conditions, among others:
- candida albicans and other fungal infections
- hepatitis C
- herpes
- HIV
3. Good for the heart and urinary tract
Coconut water contains potassium, an essential nutrient to help control your blood pressure and prevent heart attacks. Coconut water also has a diuretic effect that can help cleanse the urinary tract and help prevent the development of kidney stones.
4. Promotes circulation in your body
This drink has been used for many years as a tonic for the heart, because it is able to lower bad cholesterol levels and help prevent the formation of blood clots.
Thanks to these properties , this drink can also help reduce the risk of heart attack or stroke, improve circulation and reduce strictures and varicose veins.
5. Anti-aging properties
One of the “secrets” of celebrities to staying young is drinking coconut water all the time.
Coconut water contains a group of plant hormones called cytokinins. These hormones have a powerful effect on the body’s cells to prevent aging, which experts from the Asian and Pacific Coconut Community say can help prevent cell degeneration.
This property not only ensures that you get a younger looking skin from coconut water. It could also help prevent chronic diseases such as cancer and diabetes.
6. Keeps you hydrated
Drinking coconut water is one of the best ways to hydrate your body after a hard workout or a day in the sun. It is refreshing, contains essential electrolytes and is free from chemical additives that can be harmful to the body.
Drinking coconut water to stay hydrated is an excellent choice for your health and the environment, as coconut water is not sold in a bottle and can be stored in a reusable container.
And if this isn’t enough, coconut water is also rich in the following minerals:
- potassium
- magnesium
- calcium
- sodium
- phosphorus
All essential minerals that the body needs to function properly and support muscle recovery.
7. A great source of energy for the brain
A glass of coconut water contains almost 300 mg of potassium. This means that the drink is richer in this mineral than a banana. Potassium can help regulate blood pressure, but it also plays an important role for muscle function, as it can prevent cramps and injury.
In addition, the natural electrolytes contained in the drink contribute to the proper functioning of the nervous system and the transmission of nerve impulses, as well as improving cognitive function.
8. Lowers Acidity
This delicious and refreshing drink is great for those looking for a way to alkalize their bodies and lower high acid levels caused by poor diet.
Because coconut water to drink can reduce the pH of the fluids in your body and reduce your acidity.
