5 Infusions That Fight Flatulence
Flatulence can be just as painful and uncomfortable for you as it is for those around you. Making certain changes to your diet and limiting your portion sizes can combat flatulence. The presence of intestinal gas is usually caused by eating too quickly and not chewing the food enough, making it difficult to digest. The type of foods you eat can also have an impact, as certain foods are more likely to cause flatulence than others.
However, there are a number of ways that can help.
We have tested all infusions intended to deal with intestinal gas. In most cases, the intestinal discomfort is relieved quickly and effectively.
5 Infusions That Fight Flatulence
The benefits that nature can provide us for digestive problems can be harnessed with the infusions below:
1. Anise with chamomile
These are the ideal ingredients to combat flatulence. Anise optimizes the digestive process and chamomile prevents intestinal inflammation.
Ingredients
- 2 teaspoons star anise (50 grams)
- 1 teaspoon chamomile flowers (30 grams)
- 1 glass of water (250 ml)
Preparation
- Heat the water and add the anise and chamomile when it starts to boil.
- After three minutes, remove the water from the heat source.
- Let it rest for another three minutes.
- Filter it and drink it while it is still warm.
2. Fennel
Ingredients
- 2 teaspoons fennel seeds (60 grams)
- 1 glass of water (250 ml)
Preparation
- Put the water in a pan and then bring it to a boil.
- Add the fennel seeds and let it cook for five minutes.
- Then turn off the fire.
- Drink it as hot as possible.
- You can combine this infusion with mint or licorice to give the digestive powers an extra boost.
3. Ginger and Mint
If you’re looking for a way to relieve irritable bowel syndrome, there’s nothing better than ginger. The relaxing properties help to free stuck intestinal gas. As a result, it reduces the bad stomach pains.
This combination works immediately. It also helps to combat the foul smell of flatulence.
Ingredients
- 1 piece ginger root (150 grams)
- 6 mint leaves (100 grams)
- 1 glass of water (250 ml)
Preparation
- First heat the water in a pan.
- Peel the ginger root and then add it to the boiling water along with the mint leaves.
- Then let it cook for five minutes.
- Then take it off the fire and drink it warm.
4. Cinnamon and Bay Leaf
This mixture is a tasty infusion that gives you a wonderful feeling inside. The cinnamon aids in blood circulation and improves digestion.
In addition, bay leaf is a powerful remedy for the stomach. Bay leaf has properties that prevent inflammation of the intestines.
Ingredients
- 3 sticks of cinnamon (250 grams)
- 5 dried bay leaves (150 grams)
- ½ teaspoon honey (3 ml)
- 1 glass of water (250 ml)
Preparation
- Put the water in a pan, add the cinnamon and then bring to the boil.
- When the water is boiling, add the bay leaves.
- Then let it cook for three minutes.
- Turn off the heat and pour the mixture into a glass or cup.
- Add the honey and enjoy this wonderful mixture while it is still hot.
5. Cumin
Another unknown infusion to relieve intestinal gas can be made with cumin.
This herb has calming properties and quickly provides a wonderful feeling of well-being.
In addition, some people recommend mixing it with fennel to boost its effectiveness.
Additional Advice That Combat Flatulence
If you want to avoid the discomforts caused by poor digestion, you should always chew your food well before swallowing.
Eating slowly is also good for bloating. Eating fruits such as pineapple between meals can also be beneficial if you suffer from gas.
Try to drink plenty of water every day and avoid consuming too much salt or fizzy drinks.
