Three Tips For Making Vegan Smoothies

Vegan smoothies are often also called shakes or juices. This term is often used to denote a mix of different ingredients. These ingredients are then all mixed into a liquid drink. In this article we give you three tips for making vegan smoothies

In a vegan diet, it is always important to remember that all products are made from plant-based products. This means they are free of:

• milk
• cream
• other dairy products

If you want to make a smoothie, throwing a handful of fruits and vegetables into a blender isn’t enough. This is a mistake made by many people who want to follow a healthier diet. In many cases, the result will cause a bad taste. 

This makes perfect sense. Not all fruits and vegetables will make a good combination. It is therefore a good idea to learn how to choose the right ingredients for your smoothie.  In this article we give you some tips for making vegan smoothies.

Three tips for making vegan smoothies

1. Make your smoothies based on color

One of the easiest ways to make vegan smoothies is based on color. For example, mix ingredients that have the same color. For example, a red smoothie can consist of:

• Apple
• watermelon
• strawberry

It is also always a good idea to play with the proportions. This way you can get the right thickness of your smoothie. If you mix your ingredients with water, a natural juice is created, but if you increase the amount of these ingredients, this juice will become thicker.

But now you may be wondering what the most common colors for a smoothie are. Well, we can tell you that:

• red
• yellow
• green

If you have good control over these fruits and vegetables, you can play with mixing ingredients to get different colors. For example, think of:

• pink
• Violet
• blue
• light brown

However, it is important to remember the following:

• Green smoothies usually contain more vegetables than fruit. That is where the green color comes from.
• Red smoothies contain more fruit than vegetables.
• Yellow smoothies usually contain a good balance of fruits and vegetables.

2. Make your smoothies based on taste

Another way to achieve a good smoothie is to determine which flavor you would like. 

For example, do you want a citrus flavored smoothie or would you like something sweeter? If you know what you want, you can choose the ingredients that best suit your preference. For example, you can make a citrus fruit smoothie from:

• oranges
• lemons
• grapefruit

You can even choose to add some strawberries to your citrus smoothie.

• Citrus smoothies can be made from oranges and lemons. You can also choose ingredients such as passion fruit, pineapple, mandarins, grapefruit or clementine.
• The basis of a sweet smoothie usually consists of banana. You can also add ingredients such as apple, mango and pear.
• The base of a blended smoothie can also be made from banana. You can also add avocado, cocoa powder, peanuts, strawberries and apples.

We recommend that you do not mix sweet and sour fruits. This is usually not very tasty. It is also important to remember that it is best to choose seasonal fruits. This is not only because these fruits are fresher, but also because they are cheaper.

3. Make your smoothies nutritionally

Keep in mind that the basis for different types of juice is different. For some juices the base is water, for others tea and for others a milk substitute like:

• soy milk
• coconut milk
• almond milk
• oat milk

This base will enhance the taste of your smoothie. It is therefore important to know how to use these drinks. Milk substitutes, for example, enhance the flavors of ingredients such as papaya and banana.

Vegan smoothies can be very tasty if you know how to combine certain ingredients. In the beginning, for example, you can look for some vegan smoothie recipes. Over time, you can add some variety to your smoothies and create your own recipe.

Remember that making a tasty vegan smoothie is much easier than it looks. So don’t give up and add some of these delicious juices to your diet!