Why Dark Chocolate Might Be Good For You

In some people, eating chocolate can trigger certain feelings of guilt. This is mainly because they are not aware of the many benefits that dark chocolate has and still believe in the myth that all chocolate makes you fat.

Most chocolate that you buy in the store is of course not healthy. However, this is largely due to the fat and sugars it contains. However, dark chocolate is recognized in research as a treat with potential health benefits.

What happens to your body when you eat dark chocolate?

Since dark chocolate is rich in antioxidants, it is perhaps one of the best foods to combat the build-up of free radicals and premature aging of body cells.

In addition, dark chocolate ensures that skin cells remain vital, so it is often recommended to use this product as part of your beauty treatment.

Shortly after you eat dark chocolate, the energy level in your body rises, allowing you to focus better on your daily activities.

Since dark chocolate is rich in antioxidants, eating a small amount each day may reduce your risk of heart attack or other heart-related problems.

You will also notice that you are in a better mood after eating dark chocolate.  The symptoms of depression may even decrease. This is mainly because this product contains anandamide.

This is a neurotransmitter that can help with depression because it stimulates feelings of well-being.

When you are ill-tempered or stressed, anxious or sad, chocolate can naturally play a numbing role. This is mainly because dark chocolate stimulates the body to produce more serotonin.

Dark chocolate also contains large amounts of flavonoids. These are antioxidants that protect the skin from damage from UV rays.

Of course, chocolate is not a substitute for sunscreen. However, chocolate can potentially limit the impact UV rays have on the lower layers of skin cells.

How do you consume dark chocolate in a healthy way?

You should consume chocolate, even if it is dark, in moderation. Always try to avoid milk chocolate or white chocolate.

Nowadays there are many different types of chocolate available that may be very tasty. Unfortunately, they do not offer the benefits that dark chocolate offers.

You can eat up to two cubes of dark chocolate a day, depending on your diet and your level of exercise.

It is always wise to consult your doctor before deciding to include chocolate in your diet. Especially if you suffer from diabetes or are overweight or obese.