8 Benefits Of Kiwi Fruit You Should Know

Although they are known for their vitamin C content, kiwis also provide significant amounts of potassium and are therefore ideal for preventing muscle cramps.

Kiwis are creepers and people tend to directly relate to New Zealand and the bird of the same name. They are delicious fruits and an essential ingredient in summer fruit salads or fruit pies. In that article, we will share the many benefits of kiwifruit so that you can enjoy it even more.

Characteristics of kiwifruit

The plant responsible for the production of kiwifruit is called Actinidia Deliciosa. It was introduced to Oceania at the beginning of the last century. Since then, it has been cultivated in various temperate regions for its edible, delicious fruit.

The oval fruit is about 6 centimeters long and the flesh is bright green with very small black seeds around a white heart.

The taste is a bit sour like strawberries or gooseberries.

What are the benefits of kiwis?

Overall, this little fruit has too many properties to go unnoticed. There are also many benefits of kiwis! If you still don’t know what they are, pay close attention!

1. They Provide Lots of Vitamin C

One of the benefits of kiwis is the amount of vitamin C

Believe it or not, kiwis contain more of this nutrient than oranges or lemons.

As you may know, vitamin C helps strengthen the immune system and prevent us from getting sick. This is especially true in winter, when colds and flu are common.

First, it fights viruses and bacteria and prevents them from entering the body.
In addition, it also ensures healthy teeth, bones, tissues and blood vessels.

A single kiwi provides 166% of your daily recommended intake of vitamin C.

2. They are a powerful antioxidant

Another of the benefits of kiwifruit and its high vitamin C content is that it has great antioxidant power. This means that it fights free radicals and prevents premature aging.

Our skin is affected daily by sun exposure, climate and pollution. Kiwis can regenerate our cells and help us look younger for longer.

So say goodbye to wrinkles and frown lines!

In addition, they also have the ability to act as a sunscreen in your eyes, preventing the damage that can be caused by ultraviolet rays.
In addition, eating kiwis reduces the risk of macular degeneration, cataracts or high blood pressure.

3. They Help Digestion

One of the benefits of kiwifruit is its aid in digestion

This is because kiwis contain a good dose of fiber. They are therefore great for people with constipation problems or gas.

You can eat them on an empty stomach, alone or with other fruits. That way you will be able to go to the toilet without any problems.
They also facilitate digestion thanks to their efficient enzymes. In general, they are ideal if you are experiencing bloating or indigestion.
Choose kiwis for dessert if you suffer from irritable bowels.

4. They shape your figure

Dieters who want to lose weight can also reap the many benefits of kiwifruit as they are very low in calories.

For every 100 grams of fruit, the body gets 69 calories.

At the same time, their characteristic taste has the ability to reduce the desire to eat sweet things. In addition, they prevent you from continuing to eat because they satisfy your appetite. That’s thanks to kiwi’s ability to stop your food cravings.

5. They are good for pregnant women

During pregnancy, women should increase their intake of folic acid. This essential vitamin ensures that the cells of the embryo can develop properly.

If it is not available in the required amounts it can lead to malformations in the fetus and in particular a condition called spina bifida.

One of the benefits of kiwifruit is that eating kiwifruit during pregnancy can replenish the required dose of this nutrient.

6. They improve sports performance

When we think about the most suitable fruit for athletes, we automatically imagine bananas.

However, the benefits of kiwis make them stand out above this tasty yellow fruit. This is because they contain more potassium as well as vitamin E, lutein and dietary fiber and less sodium.

The result is improved performance and more power. In addition , they also reduce the risk of cramps and thus ensure faster muscle recovery.

Of course, you don’t have to be an athlete to take advantage of these benefits. If you suffer from leg cramps at night, we highly recommend adding kiwifruit to your daily diet.

7. They Reduce Heart Disease

Kiwis have a low glycemic index, which helps burn fat faster in the body.

This will allow us to have healthier veins and arteries and thus reduce the risk of heart disease.

In addition, they also regulate blood cholesterol levels and minimize the risk of diabetes or the formation of blood clots. We owe these advantages to the proteolytic enzyme.

8. They improve your mood

When we eat fruit, our emotions change. There is no doubt about that. We feel healthier, more energetic and in a better mood.

Kiwis are no exception. This is due to certain active enzymes that send signals to the brain and act as a mood booster.

So if you are depressed, sad or stressed, eat this delicious green fruit: the numerous benefits of kiwis are not to be underestimated!