Try These Four Great Drinks For Weight Loss
If you are a person who is constantly looking for healthy and effective ways to lose weight, you should try some of these weight loss drinks.
As you probably already know, the human body consists mainly of liquid. Up to 75% of the body is made up of water. So one of the most effective ways to feel lighter and improve your health is to consume some of these drinks.
Find out how these weight loss drinks help your digestion. They also give us vitamins, minerals, proteins and sugar. Give yourself a chance to make them and enjoy their great benefits!
Ideal drinks to lose weight
1. Watermelon and lemon water
Eating watermelon is synonymous with losing weight. It works almost immediately as it is a very effective diuretic. In addition, it works both as a juice and in solid form.
That said, adding lemon water to this recipe is what makes it so delicious and refreshing. At the same time, it helps you lose weight effectively and also maintain a healthy weight.
Ingredients
- 1 slice of watermelon
- 750 ml lemon water
- Ice cubes (as desired)
Preparation
- In a medium sized pot, mix the lemon water with the watermelon
- Then you can test the acidity by tasting a little. If it’s okay, leave it like that.
- Add the watermelon slices to the lemon water.
- Then use an immersion blender and blend until the watermelon is completely dissolved.
- Add ice cubes if desired.
2. Orange juice, lemon and grapefruit juice
No matter the time of year, making great weight loss drinks with a combination of citrus fruits is always the perfect way to burn fat.
Orange juice contains vitamin C and amino acids. In addition to strengthening the immune system, it has a wonderful taste. This makes it easier to reach your goal of losing pounds, in a simple and delicious way.
Ingredients
- 250 ml orange juice
- the juice of half a lemon
- the juice of half a grapefruit
Preparation
- Pour the orange juice into a bowl or jar.
- Add the grapefruit juice to balance the citrus fruits. Immediately you will notice the difference when it comes to the density between the two.
- Stir the two ingredients together until well blended.
- Spice it up by adding the lemon juice.
- Serve cold or at room temperature.
3. Kiwi and spinach juice
You may be skeptical about combining fruits and vegetables to make a smoothie. However, it’s time to change that and learn all the benefits of this simple recipe.
The mixture is very nutritious and easy to make.
Ingredients
- 1 kiwi
- 4 spinach leaves
- 500ml cold water
- 1 tablespoon of a natural sweetener (honey or stevia are good examples)
Preparation
- Cut the kiwi into small pieces.
- Place the pieces in the blender with the water.
- Don’t forget to add two or three spinach leaves.
- Mix all ingredients and add the sweetener.
- Serve in a glass and garnish the smoothie with a spinach leaf reserved.
4. Cranberry juice
You probably already know what the properties of cranberry are. They are ideal for fighting infections and are also one of the main components to eliminate fats that accumulate in the body.
Combined with cold water or prepared as a morning smoothie, they will help with the elimination of fats. This is due to the effect they have on adipose tissue.
Fortunately, it takes no more than 5 minutes to prepare this slimming drink.
Ingredients
- 500 ml cold water or skimmed milk
- 125 grams of whole cranberries
Preparation
- Place the milk or water in the blender.
- Add the cranberries.
- Mix until well blended.
- Serve with or without ice.
Enjoy these delicious, natural drinks for weight loss!
