5 Creative Ways To Eat Oatmeal

Read the article below to learn more about creative ways to eat oatmeal every day without even realizing it. Try these easy and delicious recipes and start enjoying the benefits of oatmeal today!

Oatmeal is one of the healthiest grains available. It has a lot of properties that are great for your health. Among other things, it gives you energy and your daily dose of fiber and it regulates your nervous system.

The benefits of oatmeal

• regulates blood sugar levels
• reduces arterial hypertension and cholesterol
• has diuretic properties, which help you eliminate excess fluids

• it is a great laxative
• gives you a lot of energy and helps to fight against fatigue
• increase your libido
• is a very satiating food
• regulates the nervous system, making it ideal for those who suffer from stress and anxiety

5 creative ways to eat oatmeal

A full breakfast

As we mentioned above, oatmeal gives you a lot of energy, which means that it is best consumed in the morning. It will help you start your day with energy and prevent you from feeling hungry before lunch.

We recommend the following full breakfast:

• two tablespoons of raw ground oats or oats soaked overnight
• a cup of natural yogurt
• a tablespoon of honey
• a handful of nuts or seeds
• a handful of dried fruit (prunes, raisins, or figs)

Mix all these ingredients together and decorate your breakfast with a little bit of cocoa powder.

english porridge

This is the name of a recipe that is somewhat similar to rice pudding, but in the English version, oatmeal is used instead of rice. This meal is not only healthier than rice pudding, but also more filling.

You can eat it before breakfast, as a snack or after performing an intense physical or mental activity.

• Boil a cup of milk (you can also use an oatmeal-based drink) with three tablespoons of oat flakes and a cinnamon stick.
• Let this mixture cook for five minutes, stirring occasionally.

With this quick and simple method you will create the basis for a very nutritious meal, which you can supplement with fresh fruit. You can also sweeten it with brown sugar, honey or agave syrup.

vegetable puree

Oatmeal is the perfect food to add to your vegetable puree as it will make it more filling and creamy.

It’s a great substitute for potatoes, cheese, or cream,  which most people often add to their mash, making it filling yet light.

• Add a tablespoon of oat flakes per person to your vegetables and then put everything in a blender.
• You can also add pre-ground oats to your mash when you serve it, so you have more control over the thickness.

breading

The most creative and delicious way to use oatmeal is as follows: use ground oats as breadcrumbs instead of breadcrumbs or flour. You can use fully ground oatmeal or even add some whole flakes to it.

Another way to eat oatmeal is  to mix it with seeds to give it a unique taste. For example, we recommend trying a few baked eggplant slices with oat flakes.

These recipes will be juicy on the inside and crispy on the outside.

oat milk

With this recipe, you won’t even notice that you’re consuming oatmeal. This recipe is perfect for those with lactose intolerance or who don’t digest milk well. It is also a good way to eat oatmeal for people who have skin problems or excess mucus.

Plant-based milks use vegetable or grain products instead of cow’s milk, but still allow you to enjoy the great texture. Plus, they’re super easy to make!

• Mix a tablespoon of oat flakes with a cup of room temperature water and stir for about a minute or until the water turns white.
• Use a sieve to separate the oatmeal from the liquid and sweeten it until it tastes good.
• You can drink this drink hot or cold, just like cow’s milk, and you can also use it while cooking.

If you want to use it as a substitute for full cream , use more oatmeal and less water during preparation, and leave a little oatmeal in the liquid.

This is definitely a much lighter and healthier way to make your everyday meals, while giving them a unique taste.