Cleanse Your Colon With Linseed

Flaxseed consists of 40% dietary fiber, of which a third is soluble fiber and the rest insoluble fiber. Soluble fiber mixes with toxins, while insoluble fiber is responsible for carrying them out. With linseed you can therefore cleanse the large intestine and restore intestinal function. 

Thanks to its content of fiber, polyunsaturated fat, and phytochemicals such as lignans, flaxseed is a powerful ally for maintaining good gut health. The seeds not only help detoxify the gut, but also contribute to the overall functioning of the gut to keep you healthy.

Benefits of Flaxseed for Natural Colon Cleansing

• Eating flaxseed has a mild laxative effect. This promotes digestion and facilitates the elimination of waste.
• The properties of linseed stimulate the intestinal function. In many cases it is too slow. As a result, it causes chronic constipation problems. Constipation is a health problem that can cause many complications in those who experience it. Because these people do not have a good bowel function, large amounts of waste accumulate in their bodies. This can cause other serious health problems. In such a case, regularly eating flaxseed can be one of the best things you can do. The laxative properties of flaxseed act on hardened stools. They soften it to aid its removal.

• Eating flaxseed has a detoxifying effect on the body. This helps to remove toxins, accumulated waste, excess acidic substances and fight unpleasant intestinal gas.
• Due to its high fiber content, fatty acids and cleansing effect, flaxseed is very helpful in treating common digestive problems. It reduces the effects of gastritis, reduces inflammation in hemorrhoids, regenerates the intestinal flora in the digestive tract, eliminates diverticula and improves bowel movement.
• The properties of flaxseed are also helpful for people suffering from irritable bowel syndrome.  It reduces its symptoms and prevents it from becoming an inconvenience during your everyday activities.

How to cleanse the colon naturally with linseed

• To take full advantage of the benefits of linseed, it is important that you buy linseed that is still in the husk.  This is because it contains more fiber, both soluble and insoluble, which offers more benefits for cleaning the intestines.
• In order to eat flaxseed easily and reap the benefits it offers, you should chew it while it is still in the husk. Grind the seed into a kind of flour that can be eaten without any problems. If you eat this seed whole, it will be harder to digest.
• Once the flaxseed flour is ready, you should eat two tablespoons a day, either immediately or dissolved in half a glass of water or juice. To make it easier to consume, you can also soak the flaxseed flour in water for two hours before drinking it.

• Another good option is to soak flaxseed and then mix it with water.

When should you stop the cleansing treatment with linseed?

As a means of cleansing the colon with linseed, it can be used indefinitely. However, this differs per person. First, you need to consider the condition of the colitis and the toxins it has been able to build up.

It is best to eat flaxseed frequently if you want to fight constipation and restore normal bowel movement. Once you notice results, you can stop eating flaxseed. However, you can also continue to eat it and make it a healthy daily habit.

Keep these things in mind

• Remember that this natural flaxseed treatment can be very effective as long as you are consistent in its application.
• Increase your intake of fiber-rich foods such as whole grains, fruits and vegetables. Also try to adjust your diet and avoid foods that can be harmful to your body.
• Adopt a healthier lifestyle: sleep well, exercise more, eat slowly, drink enough water per day, etc.