Prevent Gray Hair With These Vitamins And Foods
What we call gray hairs are hairs that are actually white or gray. Usually it has acquired this color due to a loss of melanin. But can you do something about this? Of course! Prevent gray hair by adjusting your diet.
But what about the development of gray hairs?
- Due to physiology or age, the amount of melanin in the body gradually decreases.
- Gray hair is considered premature if it appears in people under the age of 30.
- Poliosis means that the gray hairs are located on certain areas of the body, such as specific hairs in the eyebrows or eyelashes.
- There is also a partial graying, where the gray hairs are scattered over the head.
Prevent gray hair with these vitamins and foods
1. Vitamin B5
Vitamin B5, also known as pantothenic acid, is indispensable for:
- The formation of antibodies that improve the body’s defense system
- The healing of wounds
- Preventing premature gray hair
- Fighting fatigue
- Supporting the condition of the skin, mucous membranes and hair
It is important not to exceed 6 mg of this nutrient during pregnancy and 7 mg while breastfeeding.
People who suffer from haemophilia should limit the amount of B5, as it can affect clotting.
You can find this vitamin in foods such as:
- Liver
- egg yolk
- Broccoli
- Fish
- Avocado
- Milk
2. Vitamin B1
Vitamin B1, also called thiamine, is essential to produce energy from carbohydrates.
In addition to helping to digest fats and prevent premature gray hair, it improves nervous system function and increases mental flexibility.
Consuming enough vitamin B1 prevents serious complications of type 2 diabetes. It also helps prevent cardiovascular problems, eye problems, and kidney disease.
To get this vitamin you can consume the following foods:
- sunflower seeds
- Whole-wheat products
- raisins
- Maize
- Asparagus
- nuts
- legumes
3. Vitamin B12
As part of the vitamin B complex, B12 plays an important role when it comes to digestion. This is because it converts food into energy.
Hence, one should ideally get at least 4 mg of B12 per day.
This vitamin aids in hair repigmentation, which helps prevent the formation of premature gray hair. It also helps to maintain the original color of the hair.
Prevent gray hair by eating foods that contain this vitamin such as:
- Beef
- Fish
- Chicken
- Lamb
- Roots
- Broccoli
- Cauliflower
- mollusks
4. Deliver
Liver is one of the foods that helps to break down hydrogen peroxide, a substance that, among other things, contributes to the development of gray hair.
In addition, it is a product rich in catalase, a substance that counteracts the effects of hydrogen peroxide. In addition, it helps to keep the natural hair color longer.
However, it is important not to eat liver more than four times a month. This is because it contains a large number of trans fats and cholesterol, which can be harmful to health.
When preparing the liver, take care of the following:
- Limit the amount of fat as much as possible.
- Add a large amount of fresh vegetables to it.
5. Tea
Every type of tea contains large amounts of silicon. This mineral has the capacity to enhance the composition of the hair and its natural color.
- Silicon helps stimulate cellular metabolism, which slows down the aging process.
- This promotes the formation of arterial walls that help promote blood circulation to the hair follicles.
Thus, all this prevents premature graying.
6. Avocado
Avocado is an excellent combatant for gray hair because it is rich in copper, among other things. This mineral is essential for, for example, the production of melanin and catalase.
These two nutrients help break down the hydrogen peroxide that builds up in the hair follicles and subsequently causes the appearance of gray hair.
Slow down and prevent gray hair with good habits
In addition to eating the foods we mentioned earlier, it is important to adopt the following good habits, such as:
Avoid stress
Living a quiet life will help you stay young and also help prevent gray hair.
A good exercise routine is one of the best ways to relax. This especially applies to quiet forms of movement, such as yoga and tai chi.
Practice these moves for 30 minutes at least three times a week.
Stop smoking
The use of tobacco does not only cause cancer. It is also a factor that causes aesthetic problems such as:
- The early onset of wrinkles
- hair loss
- aging
Be careful with high temperatures
People who constantly use curling irons, straighteners or other beauty treatments that expose the hair to high temperatures should be careful.
Ideally, you should use it no more than 2 or 3 times a week.
Protect your hair from UV rays
Constant sun exposure causes various types of skin cancer as well as premature aging.
But that is not everything. Ultraviolet radiation can damage the scalp and thereby cause the early appearance of gray hair.
It is advisable to look for a shampoo that protects your hair from UV radiation, to wear a hat and, above all, not to stay in the sun for too long.
It is best to take these nutrients together, because the B vitamins function as a group.
So avoid gray hair with a nutrient-rich diet combined with natural hair treatments.
