6 Anti-inflammatory Foods You Should Include In Your Diet

What are the best anti-inflammatory foods to include in your diet? Have you ever paid attention to how often you eat them and how much of them your body needs?

What is certain is that inflammation is associated with various health problems such as:

• high bloodpressure
• asthma
• diabetes

Eating foods that reduce swelling are therefore vital to prevent medium and long-term health problems. Even if you are very healthy today and you have not experienced any of these problems, it is never too early to prevent them.

Below is a list of anti-inflammatory foods you should be eating regularly.

6 Anti-Inflammatory Foods

1. Green Leafy Vegetables

The food you consume should contain a good portion of green leafy vegetables. They are one of the best anti-inflammatory foods due to their antioxidants. When you eat them in a good amount, they help your cells to regenerate.

If you don’t like eating certain green leafy vegetables, you can always prepare them in smoothies. This way you receive their nutrients in a delicious and less boring way.

It’s also a good idea to switch between different green leafy vegetables. Although they are similar, they can provide you with different nutrients.

2. Blueberries

These little fruits of the forest are another anti-inflammatory food that you should include in your diet as much as possible. In addition to being delicious, they can neutralize the effects of swelling due to fatty foods or foods high in carbohydrates.

• This neutralizing effect is due to the fact that the berries are rich in flavonoids, a type of antioxidant that strengthens the immune system.
• They are also a source of vitamin C and resveratrol, two compounds that can help reduce inflammation.

Because of all these benefits, it is recommended to eat blueberries when you are craving something sweet. At the same time, you can use them to eliminate inflammation without major complications.

3. Natural oats

Do you eat oats for breakfast? If so, what kind? If the answer is yes, then it is a good idea to check if you are eating natural oats. The reason for this is that natural oats are an anti-inflammatory food.

Besides being cheaper than flavored commercial oats, they are very healthy for you. Natural oats provide you with a good amount of fiber as well as  carbohydrates. These types of carbohydrates help increase the growth of good bacteria and can reduce oxidation and inflammation.

In case you have problems with insulin resistance or diabetes, oats can help reduce this problem and the swelling. Make sure to include them in your diet!

4. Celery

Celery is a vegetable that tastes great and is easy to combine with other foods. In addition to the taste, it is a good natural antioxidant and also anti-inflammatory. That is why it is often found in recipes recommended to lower blood pressure and cholesterol levels.

A good time to eat it is when you have a bacterial infection or a potassium deficiency. If you regularly eat processed foods, celery is one of the anti-inflammatory foods that you should definitely include in your diet.

This is because processed foods are high in sodium, which is an element that can affect your long-term health. However, eating potassium neutralizes the effects. In general, it is recommended to have a balance between the intake of potassium and sodium when eating.

5. Ginger

Ginger has a component called gingerol. Known for reducing inflammation, this chemical is both a good antioxidant and an antibacterial food.

When it comes to swelling, gingerol reduces the discomfort caused by rheumatoid arthritis. Some ways to reap its benefits is to use it as an oil extract or straight from the root.

• If you choose the latter, you can drink it in an infusion or add a small piece of ginger to your smoothies.
• You can also take advantage of the distinctive flavor in breads and soups to enhance your recipes.

6. Green Tea

Green tea is the last anti-inflammatory food we’re discussing today that you should include in your diet on a regular basis. This drink has become a favorite in recent years as it can be very beneficial for your health.

Catechins are the ingredients that make green tea a good choice for your health. These are a type of antioxidants that fight inflammation and are only found in this drink.

Since you now know which foods have anti-inflammatory effects on your body, make sure you include them in your diet. Let your food be your medicine!