Four Natural Recipes For Weight Loss
There is no magic bullet to lose weight overnight. While this process varies depending on each person’s metabolism, it is essential to incorporate healthy habits into your lifestyle to achieve good results. Try these 4 natural recipes to lose weight.
There are many complementary products that can help you burn calories. However, the best thing you can do is eat a healthy diet that keeps a close eye on calories. You may also want to consider some natural weight loss recipes.
The combination of the ingredients in these recipes activates the body’s detoxification processes and can help you lose those extra pounds. Today we want to share 4 interesting options of natural recipes for weight loss that you can add to your regular diet. Have fun!
Four natural recipes to lose weight
1. Ginger, black pepper and honey tea
The ingredients we combine in this natural infusion contain active substances that ‘stimulate’ the metabolism of the body, to increase energy expenditure during the day.
They are high in antioxidants, vitamins and minerals that can protect the body’s cells, improve circulation and help the body eliminate toxins.
Ingredients
- 250 ml boiling water
- 5 g ground ginger
- A pinch of black pepper
- 25 g organic honey
Preparation
- Boil the cup of water and once it boils add the ground ginger and a pinch of black pepper.
- Cover the drink, let it sit for 10 minutes and then drain it in a strainer.
- Finally, use a spoonful of honey to sweeten the drink.
Method of intake
- Drink this tea 30 minutes before breakfast at least 3 times a week .
2. Artichoke and lemon drink
Artichoke is a diuretic and cleansing vegetable that helps you manage your weight. It is low in calories and powerful antioxidants that can protect the body from free radicals.
In this recipe, we enhance its properties with the nutrients in lemon juice, an alkaline ingredient that can improve digestion and the functioning of the lymphatic system.
Ingredients
- 1 medium artichoke
- 750ml water
- The juice of 2 lemons
Preparation
- Finely chop the artichoke and put the pieces in a pan.
- Add the water and then put it on low heat for 20 minutes.
- After this time, remove it from the heat and then let it cool until it is safe to drink.
- Then strain it and add the lemon juice.
Method of intake
- Drink one cup before each main meal.
- Repeat this at least 3 times a week.
3. Juice with cucumber, tomato and celery
Rich in dietary fiber, antioxidants and essential minerals, this vegetable juice is an excellent weight loss supplement. It has diuretic properties due to the amount of water it contains, aiding the drainage of fluids so they don’t get in the way of metabolism.
Ingredients
- ½ cucumber (with the skin)
- 2 ripe tomatoes
- 1 celery stick
- 200ml water
Preparation
- Wash the cucumber and tomatoes thoroughly and cut them into several large pieces.
- Blend them in a blender with the celery and glass of water until you get a lump-free liquid.
Method of intake
- Drink this juice on an empty stomach when you are hungry.
cabbage soup
Cabbage soup is low in calories and makes you feel full so you don’t snack between meals. It contains many important vitamins and minerals and natural moisture.
Ingredients
- 1 small cabbage
- 1 large onion
- 3 tomatoes
- 1 small green pepper
- 1 celery stick
- Water (as much as needed)
- Salt and pepper to taste
Preparation
- Wash and cut all vegetables.
- Put them in a pan and add enough water.
- Heat over medium heat, then add as much salt and pepper as you like.
- Once the water is boiling, reduce the heat and then simmer for 20 to 30 minutes until the vegetables soften.
Method of intake
- Consume a bowl of this soup during lunch or dinner.
We do not recommend eating this soup regularly as a meal. Although it is very satiating, it does not meet the nutritional needs of the body. You can of course take it as an appetizer.
Are you having trouble losing weight? Why not try these healthy recipes? Choose the recipes you like best and make them today.
