5 Thyroid Treatments You Can Do At Home
The thyroid is a butterfly-shaped gland in the neck. It is responsible for producing the thyroid hormone that maintains your hormonal balance and the body’s metabolism, temperature and heart rate. When it stops working as it should, many bodily functions lose control. We are therefore happy to give you some natural thyroid treatments.
Thyroid function
The thyroid gland is responsible for producing hormones to balance your metabolism. This metabolism is in fact radical for many bodily functions. These are some of the hormones that the thyroid secretes:
- Diiode-L-Thyronine: T2
- Triiodothyronine: T3
- Thyroxine: T4
Thyroid hormones interact with other hormones such as:
- insulin
- cortisol
- estrogen
- progesterone
- testosterone
Diseases Caused by Thyroid Imbalances
Thyroid imbalances can cause, among other things:
- Fibromyalgia
- Irritable bowel syndrome
- Acne
- Skin rash
- Gum Disease
- Infertility Problems
- Autoimmune Diseases
You need to have a healthy lifestyle to keep your thyroid functioning under control. So you have to eat a lot of food with few calories, exercise a lot and also not eat energy-rich snacks.
5 Thyroid Treatments You Can Do At Home
1. Flaxseed Tea
When the thyroid is working slowly, you will feel the need to eat more carbohydrates because of a serotonin deficiency. You need this hormone, among other things, to have a good mood. However, an excess of carbohydrates can cause obesity, diabetes and cardiovascular problems. Therefore, the best option is to find better energy sources.
Seeds are an excellent alternative and therefore very useful in thyroid treatments. In addition to satisfying your hunger, they will also regulate thyroid function.
Ingredients
- 1 tablespoon of flaxseed (12 g)
- 1 cup of water (250 ml)
Preparation
- First heat the cup of water and add the linseed.
- When it comes to a boil, remove it from the heat and let it rest for 5 to 7 minutes.
- Finally, pour this into a cup and drink it.
2. Coconut Oil To Treat The Thyroid
If you eat coconut oil regularly, you will benefit from good fats that are packed with nutrients that benefit the body. On the other hand, it has a regulatory action between hypothyroidism and hyperthyroidism. It also boosts the body’s immune response. This also means that it helps fight autoimmune diseases.
Coconut oil is full of minerals, vitamins and enzymes that include:
- increase resistance.
- improve digestion.
- promote nutrient absorption.
- balance cholesterol.
- fight oxidative stress caused by hormone deficiency.
- improve the texture of the skin and strengthen the nails.
Usage
- Take a spoonful of coconut oil a day on an empty stomach until you see improvement.
3. Start an Alkaline Diet
The next possible treatment in our overview of thyroid treatments is the alkaline diet. That will help you detoxify your body. In addition, it can reduce stress and anxiety. In addition to these benefits, it also provides you with a good load of healthy nutrients. They will help to strengthen your body.
This diet regulates the function of various organs, the pH of the body and the thyroid gland. It’s a good idea to eat the following foods:
- Vegetables (beets, celery, cucumber, lettuce, tomato)
- Root vegetables such as onion and garlic
- Parsley
- Ginger
- Citrus fruits
- Olive oil
4. Apple cider vinegar
Apple cider vinegar is good for hormonal regulation and detoxification of the body. In particular, it helps you to lose weight. It also breaks down fat and carbohydrates. It also helps you maintain a normal acid-alkaline balance.
In addition, it helps control other chronic diseases such as:
- high cholesterol
- high bloodpressure
- diabetes
In particular, it will improve thyroid activity and control symptoms.
Ingredients
- 2 tablespoons apple cider vinegar (30 ml)
- 1 cup of water (250 ml)
Preparation
- Add the 2 tablespoons of apple cider vinegar to the cup of water, then stir well and drink it.
- It is important to drink a glass of water with apple cider vinegar every day. You will see improvement in no time.
5. Exercise as a natural therapy
Regular exercise is still one of the best thyroid treatments. It ensures that the vital organs of the body will continue to work as they should.
Exercise:
- regulates the functions of the endocrine glands
- improves your mood
- improves metabolism
- removes toxins from your body
- helps you maintain a healthy weight
You can combat some symptoms associated with thyroid problems with 30 minutes of exercise a day. This includes complaints such as fatigue, loss of appetite and osteoporosis.
Together with our other thyroid treatments, this ensures that you will experience as little disruption as possible from your thyroid. So don’t wait too long to get started!
