How To Prevent And Treat Anemia: Six Juices

To  treat anemia and have more energy throughout the day, drink one of these juices every morning as soon as you wake up. You can also drink the juices several times a day.

Specifically, anemia is  a condition in which the amount of red blood cells and hemoglobin in the blood is decreased. These conditions can lead to the development of other health problems, as it reduces the ability of the body to send oxygen from the lungs to other tissues in the body.

As a result, the person afflicted with it feels fatigued, weak and has difficulty concentrating. Often people with anemia also have pale skin and weak hair and nails.

To speed up recovery from this condition, it is important to consume more foods rich in iron. This mineral ensures that more red blood cells are produced, so that all bodily functions that are affected by a lack of red blood cells are restored.

Therefore, you can support your treatment by including some natural juices in your diet that provide the body with iron and other important nutrients.

In this article, we share six great recipes that you can prepare yourself to prevent anemia or as a means to treat anemia.

Let’s take a look!

1. Parsley Juice To Prevent And Treat Anemia

Parsley is a commonly used herb that has properties that are highly valued in both cooking and alternative medicine. Parsley contains an ample amount of iron, as well as vitamins and antioxidants that support the detoxification of the body.

First of all, a word of warning: this juice doesn’t have the greatest taste, but it does offer a ton of health benefits.

Ingredients

• 1 handful of parsley

• The juice of 1 lemon
• 1 glass of water (200 ml)

How do you make this juice?

• Wash the parsley well with a little water and finely chop it.
• Place the chopped parsley in the blender along with the freshly squeezed lemon juice and water.
• Mix the ingredients well for a few minutes, until you no longer see bits of parsley.
• Drink the juice straight away, preferably before breakfast.

2. Beet and brewer’s yeast juice

The beet is a vegetable that is very rich in iron, a nutrient that is great for treating anemia.

Beets have a stimulating effect, which means that the vegetable can help to combat fatigue. Plus, the other nutrients are great for repairing weaker hair and nails.

Ingredients

• 1 beet
• A root
• 1 teaspoon brewer’s yeast (5 grams)
• 1 glass of water (200 ml)

How do you make this juice?

• Cut the beetroot and carrot into small pieces and put them in the blender.
• Then add the glass of water and the teaspoon of brewer’s yeast. Mix the ingredients together for a few seconds.
• As soon as all the ingredients are well mixed together and there are no more pieces of carrot or beet in it, the juice is ready and it is best to drink it right away.

3. Blackberry, strawberry and apple juice

This delicious juice not only contains a lot of iron, but also fiber and antioxidant compounds that can help to purify your blood.

Ingredients

• 2 blackberries
• 3 strawberries
• 1 apple
• ½ glass of water (100 ml)

How do you make this juice?

• Wash the blackberries and strawberries well and put them together in the blender.
• Cut the apple into pieces and put it in the blender with the other ingredients. Don’t forget to remove the core.
• Add the glass of water to make it easier to mix the ingredients together and mix the ingredients for a few minutes.
• Drink this juice in the morning.

4. Radish and watercress juice

This radish and watercress juice is very low in calories. In addition, it is a good addition to a diet to prevent anemia and control the unpleasant weakness and fatigue associated with it.

Ingredients

• 5 bunches of watercress
• 4 radishes
• 2 handfuls of spinach
• 1 glass of water (200 ml)

How do you make this juice?

• Wash the vegetables well and put them in a juicer.
• Then add the glass of water. Drink this juice before breakfast.

5. Carrot and watercress juice

Carrots and watercress provide a healthy amount of fiber, vitamins and essential minerals that revitalize the body.

By regularly consuming this juice, you can prevent the symptoms of anemia and improve your physical and mental performance in the event of a lack of energy.

Ingredients

• 3 carrots
• 2 bunches of watercress
• 1 glass of water (200 ml)

How do you make this juice?

• First you cut the vegetables into pieces and put them in the blender. Add the glass of water and mix the ingredients for a few minutes.
• Once all the ingredients are well mixed together, it is best to drink the juice as soon as possible.
• Drink up to two glasses a day.

6. Carrot, Spinach and Celery Juice

This vegetable juice contains vitamins and minerals that give the body more energy. For example, for someone who suffers from chronic fatigue or anemia.

Ingredients

• 5 carrots
• 1 stalk celery
• And 1 handful of spinach

• 1 glass of water (200 ml)

How do you make this juice?

• First you wash all the ingredients well, cut them into pieces and put them in the blender together with the glass of water.
• Then mix the ingredients on high for a few minutes, until everything is well mixed.
• Then drink the drink right away, preferably before breakfast.

You can use any of these recipes as an adjunct to your treatment to help manage the symptoms of anemia.

However, keep in mind that these juices are not intended to be a substitute for any medications or advice given to you by your doctor.