With Which Remedies Can You Stop Diarrhea Quickly?

Diarrhea is one of the most common digestive disorders. It also has multiple symptoms including abdominal pain, dizziness and a swollen abdomen. Often it can take two to four days. You can stop diarrhea quickly. We show you how in this article.

Why does diarrhea occur?

Diarrhea is really just the term for a very liquid stool. It has several causes. These are the main ones:

• viruses
• different food than usual
• food poisoning
• stress

We will discuss these causes further below.

Viruses

• In certain tropical countries, the flu virus can sometimes be accompanied by diarrhea.

Different food than usual

• You eat something you are not used to, for example on holiday.
• Your meal is extremely extensive or you try an exotic dish.

Food poisoning

This is one of the most common causes of diarrhea.

• You buy something to eat on the street that is spoiled.
• Or you ate something that wasn’t heated long enough.

stress

• Some people also suffer from diarrhea with stress and anxiety.

All these things can cause the problem of diarrhea. The same thing can happen if you drink too much alcohol.

Your symptoms will likely last two to four days. In addition to the diarrhea, there is also a good chance that you will experience pain and abdominal cramps and dizziness. You may also feel weak and lose your appetite.

If the diarrhea lasts more than a week, then it is a chronic condition. It is then essential that you consult a doctor. The diarrhea in this case can be the result of a serious infection or a condition.

How can you make the symptoms of diarrhea stop quickly?

You have to make sure you avoid dehydration. After all, this symptom is very common with diarrhea. So drink lots of water. This is necessary to prevent the loss of fluids as a result of diarrhoea.

We suggest that you follow a liquid diet that includes the following elements:

• mineral water
• Fruit juices with pulp
• Lemonade

• Jelly
• Sports drinks
• vegetable stock

At the same time, try to eat solid foods again little by little.

The second day you try to eat only some soft products such as:

• banana
• rice
• Apple sauce
• lightly toasted bread.

Avoid fatty foods. They can make the diarrhea even worse.

It’s also a good idea to avoid coffee, alcohol, and artificial sweeteners for a few days.

Also make sure you rest a lot. This will help the body better fight the virus or disorder that initially caused the diarrhea.

Rest can also help you if your problem is a result of stress or anxiety. After all, stomach disorders and worries go hand in hand.

Try meditation, some relaxation therapy or take a bath with hot water.

Home remedies for diarrhea

As a supplement to your diet and rest, there are some remedies that will stop the diarrhea quickly. You can try certain natural treatments. They stop the symptoms before you have eliminated the virus or any other cause.

Here are some alternative remedies you can try to help stop diarrhea quickly.

1. Chamomile tea

These small flowers have beneficial properties. Chamomile has been used for centuries to treat stomach problems and stop diarrhea.

Chamomile can help relieve cramps. It may be able to reduce intestinal inflammation. All you need to do is drink a few cups of this herbal tea throughout the day.

2. Carrots

Carrot soup is an absolutely safe way to fight diarrhea.

This effect is due to the many properties that carrots possess. Here are some examples:

• Carrot soup keeps you hydrated.
• It helps to restore the balance of the intestinal flora.
• This soup raises levels of certain minerals (such as sodium, potassium, and sulfur).

Ingredients

• 3 carrots
• 4 cups of water (1 liter)

Preparation

• Peel the carrots and cut them into small pieces.
• Then bring the water to the boil in a pan with a little salt. Also add the carrots.

• Cook until they are soft.
• Then process everything in the food processor. You can also mix it in a blender until you have a creamy soup.
• Drink the carrot soup as hot as possible.

3. Rice water

Do you remember when you were younger and once had diarrhea? Your mother or grandmother probably made a big plate of rice and demanded that you eat everything.

If you also had abdominal pain at the time, it sometimes had the opposite effect. After a few hours, however, the diarrhea had improved remarkably.

You may not want to eat all that rice. In that case, however, you can also drink the water you used to cook the rice. Rice water has many beneficial properties.

One of its best properties is that it relieves abdominal pain and soothes cramps. Rice water also contains a lot of starch. This ingredient protects your mucous membranes and reduces irritation. It will also stop the diarrhea quickly.

Ingredients

• a handful of rice (70 g)
• 2 cups of water (500ml)

Preparation

• Place the rice in a saucepan with the water.
• Then cook the rice until it is soft (you may need to add some extra water).
• Remove the rice but do not discard the liquid.
• Let the liquid cool down and take small sips of the rice water throughout the day.

4. Lemon

Lemon is a powerful antibacterial fruit that also has a positive effect on digestion. You should never forget this fruit if you suffer from diarrhea.

A drink with lemon juice will help you to restore the moisture, sugars and salts that you have lost in the meantime.

Ingredients

• the juice of 2 lemons
• 4 cups of water (1 liter)
• 1 pinch of salt (2 g)
• 1 tablespoon baking soda (10 g)

Preparation

• Squeeze the lemons.
• Then add the water, salt and baking soda.
• Stir everything well.
• Drink this drink in small amounts four times a day.