Discover More About Cashew Cream

Do you know the properties and uses of cashew cream? Today we will tell you all about the benefits it offers and how you can use it in different recipes.

In general, cashews are known for their delicious taste and as a good addition to your diet. In the following paragraphs we will tell you more about the properties, preparation and applications of cashew cream.

Cashews, like other types of nuts, are ideal to eat plain or as part of various recipes. In addition, they usually retain their nutritional properties when used in spreads. Have you ever tried cashew cream?

What are vegan creams?

Vegan creams are products that can provide a host of health benefits. In particular, people use nuts such as almonds, hazelnuts, walnuts, pistachios, and cashews to make them. All of these nuts stand out for their nutrient content, including the healthy omega 3, 6 and 9 fatty acids.

In addition , they are a source of dietary fiber, antioxidants, potassium, magnesium and other phytochemical compounds. These substances, once absorbed, can promote the functions of the body. Since many nutrients are located in the outer rim of the nut, it is best to eat nuts raw rather than roasted.

Cashew cream: what properties and benefits does it offer?

Cashew cream is a soft and creamy paste. Although people often use it to prepare sweet recipes, it is also useful as a sauce or spread for savory dishes. You can even prepare vegan cheeses with it.

However, the scientific article titled “Nuts: Allies for Your Meals” (Spanish link) highlights several benefits of this product. We will discuss some of these below.

Helps take care of cardiovascular health

Because of their healthy fiber and fatty acid content, eating nuts may help lower cholesterol and triglyceride levels in the blood. They may also reduce the risk of heart disease, such as arrhythmias or the formation of atheromatous plaques. Its consumption is even associated with optimal brain function.

It improves gut health

Cashew nuts contain dietary fiber that contributes to a better functioning of the gastrointestinal tract. Thus, its regular consumption promotes the prevention of conditions such as constipation and possibly the formation of diverticula.

Promotes healthy skin and hair

The amount of copper, zinc and vitamin B complex that cashews contain help in skin and hair care. The reason? They are essential for the nervous system and contribute to the production of collagen, a key component for skin and hair health.

How do you make a cashew cream?

To prepare a cashew cream, you must use the nuts in their natural state. That is, when you buy them, make sure they are not roasted or baked. In addition, you should have a food processor or a powerful blender at hand.

Instructions

First you need to put the cashews in the food processor or blender and then grind them for 2 or 3 minutes. You will notice that a paste will begin to form.

Then stir this paste using a spatula to speed up the process. Make sure the machine is turned off when doing this.
Then turn the blender back on for 3 minutes.
Repeat this process as many times as necessary to obtain the cream.
You know it’s done when the paste is smooth and spreadable.

You can also add some water to make the consistency more fluid. You can also add stevia, sugar, cocoa, pepper, salt or aromatic herbs to give a special taste to the product.

The uses of cashew cream

The most interesting thing about cashew cream is that you can use it in multiple dishes. The taste pairs very well with other foods, making it ideal for breakfast or snacks. Below we give some suggestions on how to use it.

Spread for toast

As we mentioned, one of the most common uses is as a spread as a substitute for butter or cheese. You can use it in its sweet variety, for example with cocoa, stevia and cinnamon. Or you can make it savory, with pepper, garlic and parsley.

Cake filling or icing

To use it as a filling for sweet cakes, skip adding water and use it in its original, firmer form. So you only have to make the cake base to taste, finish it with this cream and decorate with strawberries, peaches or nuts.

Ice

For this recipe, you need to process a frozen banana in a blender and mix it with 2 tablespoons of this paste. You can also sweeten it and add shredded coconut, chocolate chips, or frozen fruit. It’s a good idea to make different flavors of vegan ice cream this way.

vegan cheese

To make a vegan cashew cream cheese, add salt and spices to taste and heat it over low heat with a spoonful of cornstarch or thickener. This way you will achieve a better consistency.

Cashew cream for your favorite dishes

As you can see, cashew cream is a product with many uses in the kitchen. You can use it not only to spread on bread and crackers, but also to make ice cream, desserts and other delicious recipes.

Best of all, its moderate consumption can help improve the quality of your diet. Its high content of healthy nutrients makes it ideal for taking care of your health. Are you ready to give it a try?