Eight Dangerous Myths About Tobacco

Tobacco consumption is  still one of the worst habits people have,  despite the warnings given about its impact on the body. Do you know how harmful tobacco really is? Learn about the 8 most dangerous myths about tobacco here.

The World Health Organization (WHO) identifies this as one of the greatest threats to public health. She also suggests that more than half of smokers will die from smoking-related diseases.

Most worryingly,  thousands of smokers are trying to justify their addiction. They try to minimize the damage it causes. Or they choose to ignore how dangerous it is to the tissues and cells of the body.

For this reason, it is essential to debunk the myths about tobacco that have arisen regarding smoking, which can cause confusion for some people.

Discover 8 dangerous myths about tobacco below!

The most dangerous myths about tobacco

1. Smoking is relaxing

Thousands of people are addicted to smoking and believe it is an effective way to deal with anxiety and stress. But this is one of the myths about tobacco that smokers have a hard time getting through.

There are even people who already smoke excessively, who choose not to quit. The reason for this is that they think it will be too difficult to process the stress that comes from quitting smoking.

The truth is, it doesn’t relax your body at all. The toxins affect the nervous system and trigger sudden . 

While it may create a momentary false sense of relief, over time it will cause very unwanted effects.

2. Smoking a few cigarettes will not harm the body

Smoking a number of cigarettes per day causes major health damage. But of course it is not as aggressive as smoking large amounts per day.

Although excessive consumption increases the risk of lung cancer,  smoking a few cigarettes a day has been linked to the development of cardiovascular disease. That a few cigarettes a day cause no harm is also one of the myths about tobacco.

3. Tobacco is not harmful if you are in good health

Be careful! This is one of the myths about tobacco that many people believe.

People in good health quickly reduce their quality of life when they start smoking.

4. Smoking ‘light’ cigarettes is not harmful

The popular ‘light’ cigarettes  contain a lower concentration of nicotine and tar. But this does not mean that they do not contain these ingredients.

This variation of tobacco is still harmful to health.

5. Exercise removes tobacco toxins from the body

It is true that many of the toxins from tobacco are removed through the sweat produced during exercise. A significant percentage remains in the blood and excretory organs of the body.

These substances accumulate in the tissues and over time reduce athletic performance.

6. It is impossible to quit smoking

This too is one of the myths about tobacco that is not true! We cannot deny that withdrawal symptoms exist. But we are convinced that quitting smoking is possible.

Addicts have to overcome a series of symptoms. Complaints such as nervousness and anxiety, as the brain needs the dose of nicotine from thinking cigarettes.

Nevertheless, with the right support and advice, it is possible to gradually end this habit. Eventually you will no longer need to smoke.

7. Quitting makes no sense

It’s never too late to quit tobacco, even if you’ve smoked for years.

Anyone with the willpower and necessary perseverance can  experience some positive changes: 

• The risk of cancer and lung disease decreases.
• Circulatory health improves.
• The heart works better.
• Blood pressure gets better.
• The skin recovers.
• Overall, it is possible to maintain an incredible sense of well-being.

8. “We are all going to die from something”

Smokers repeat this phrase to justify their addiction.

But… are you really willing to live with the consequences of a chronic illness?

It is very important to take this into consideration. Because those who are inclined to say this are those who have not noticed any complaints yet.

Do you smoke or have you considered smoking? If that’s the case, and if you’ve believed in these myths about tobacco, it’s good to know now that these ideas are false. Try to avoid smoking as much as possible so that your quality of life does not decrease over time.