Fight Dental Plaque With These Natural Remedies

Plaque is that yellowish layer on your teeth that becomes thicker and more visible over time. It consists of particles of food scraps, sugar and saliva that mix together in the mouth and form the perfect food for bacteria and germs.

Plaque develops from the moment you start chewing your food and will continue to develop long after if you don’t have good oral hygiene. It usually sticks to your teeth, but it can also affect your gums and tongue, especially if you don’t keep them clean.

This problem is not only aesthetic, but also affects your health. In this perfect environment, microorganisms can multiply very well, which can lead to infections that are difficult to treat.

Although plaque may be easy to remove at first, it eventually forms a thick layer known as tartar.

It is therefore essential to improve your dental cleaning and try to remove as much, or all, of the food particles as possible. In this article, we share a few natural remedies that can help fight plaque .

Coconut oil and baking soda to remove plaque

Coconut oil is known as a powerful antimicrobial product that can destroy various microorganisms that develop in the mouth.

When you combine coconut oil with a little baking soda, you get an interesting kind of toothpaste that can help fight plaque and eliminate bacteria and bad breath.

Ingredients

• 2 tablespoons coconut oil
• 2 tablespoons baking soda

How do you make this paste?

• Place the coconut oil in a bowl and mix in the baking soda until you have a creamy paste.
• Put a small amount of this paste on your toothbrush and brush your teeth with it the same way you would with commercial toothpaste.
• Brush your teeth for three minutes and then rinse your mouth with water.
• Use this paste every day, once a day.

Salt and baking soda

The antiseptic properties of salt can be used in combination with a little baking soda to make a natural mouthwash that can neutralize the growth of bacteria and prevent plaque build-up.

This mouthwash will help to clean your mouth, gums and tongue.

Ingredients

• 1 tablespoon baking soda
• 3 grams of salt
• 250ml water

How do you make this rinse?

• Heat the water first.
• When the water is hot, add the baking soda and salt.
• Stir the mixture until both ingredients are completely dissolved.
• Wait for the mixture to cool slightly and then use it to thoroughly rinse your mouth for a minute after brushing your teeth .
• Spit out the mouthwash afterwards.
• Use this mouthwash once a day.

aloe vera

The gel from the aloe vera plant has antibacterial properties that affect the acidic environment that microorganisms need to multiply in the mouth. The natural juice balances the pH value and prevents the build-up of unpleasant plaque.

Ingredients

• 2 tablespoons of aloe vera gel
• 125ml water

How do you make this juice?

• Place both ingredients in a blender and blend for a few seconds until well blended.
• Use this mixture as a mouthwash, preferably twice a day, after brushing your teeth.

Strawberries and coconut oil

A paste made from strawberries and coconut oil is not only useful for fighting plaque, but also for making your teeth a little whiter.

This paste prevents the formation of tartar and fades yellow stains caused by certain foods and drinks.

Ingredients

• 3 strawberries
• 1 teaspoon coconut oil

How do you make this paste?

• Crush the strawberries and mix this puree with a teaspoon of coconut oil.
• Then use this paste to brush your teeth, the same way you would with your usual toothpaste.
• Then rinse your mouth with water. Use this paste every day.

Essential Lemon Oil

Lemon essential oil can fight bacteria that cause bad breath and yellow teeth and control the build-up of plaque.

Ingredients

• 5 drops of lemon essential oil
• 125ml water

How do you make this remedy?

• Mix the drops of lemon essential oil with the water and use this mixture as a mouthwash after each brushing.
• Use this mouthwash at least once a week to improve your oral health.

To support these natural remedies, it’s important to always use a soft toothbrush, floss, and take other measures necessary to keep your oral hygiene in perfect order.

In addition, don’t forget to visit the dentist regularly to ensure that your teeth and gums remain healthy.