How To Regulate Irregular Periods With 5 Remedies

The duration of menstruation can vary depending on the hormonal activity of each woman. Under normal circumstances , the menstrual cycle lasts an average of 28 days. However, if the time between one period and the next changes constantly, it is said to be irregular. So, how can you regulate your period?

Treatment largely depends on the underlying cause of the irregularities. However, some natural remedies can help bring your cycle back to normal. In this article, we will share with you 5 natural treatment options that you can try at home.

Natural remedies to regulate irregular periods

1. Ginger to regulate your irregular periods

In traditional medicine, ginger is used as an ally to regulate menstruation. To date, however, there is not enough evidence to confirm these effects. Despite this, some studies have found that it has beneficial effects in cases of heavy bleeding or premenstrual syndrome (PMS).

How do you use it?

You can add ginger to smoothies, tea or salads. The most common way to take advantage of its properties is to make tea with it. You can drink it twice a day, preferably before your period starts.

2. Cinnamon

People have been using cinnamon as a supplement for menstrual-related discomforts since ancient times. Not only does it help regulate your irregular periods, it also has positive effects in relieving menstrual pain and heavy bleeding.

How do you use it?

• As with ginger, you can add it in its natural state to various recipes.
• You can also make a tea from it by adding a teaspoon to a cup of boiling water.
• After steeping the drink, you can also add honey to it to sweeten it.

3. Apple cider vinegar to regulate your irregular periods

In 2013, researchers published a study that found that drinking about 15 ml of organic apple cider vinegar can help regulate menstruation in women with polycystic ovary syndrome (PCOS). However, more evidence is needed to substantiate these effects.

Nevertheless, it is worth trying as a remedy for irregular periods. Due to its nutrient content, it may even be beneficial for other important body processes.

How do you use it?

• First, dilute a tablespoon (15ml) of apple cider vinegar in a glass of warm water.
• Drink the mixture on an empty stomach every day.
• If you like, you can sweeten the drink with a tablespoon of honey.

4. Wild Yam Root

Wild yam contains phytoestrogens that can help regulate female hormones. That is why it has been used in traditional medicine to control irregular periods. However, you should use it sparingly as there is not enough evidence to support its safety.

How do you use it?

• Boil a teaspoon of the yam root (about 5 g) in water for 10 minutes over low heat.
• Then let the drink steep and strain it.
• Then drink 2 cups a day, about 3 or 4 days before your period.

Note: Consult your doctor first if you are taking any medication or if you suspect you are pregnant. In either case, drinking this tea can be counterproductive.

5. Parsley to regulate your irregular periods

Parsley is an herb with interesting culinary and medicinal uses. When it comes to the menstrual cycle, this can be very beneficial as it helps to restore menstruation when faced with irregularities. Being a diuretic, it minimizes fluid retention during those days.

How do you use it?

• First, make tea by adding a tablespoon of parsley leaves to boiling water.
• Let the drink steep for 10 minutes and then strain it.

• Drink 2 cups of tea a day. It helps especially if you start drinking it a week before your period.

In short, you can use natural remedies as a supplement to regulate menstruation. However, the scientific evidence is limited, so it is important to consult your doctor before using them. In addition, it is important to establish the reason for the irregularity.