Improve Your Circulation With These Natural Remedies

Poor circulation is a silent cardiovascular disease that starts from poor eating habits and behavior. The symptoms usually appear little by little and are only noticed when the problem is already advanced. However, there are natural remedies that improve the proper functioning of the body and your circulation.

How do I know if I have poor circulation?

It is usually easy to detect if there are circulation problems. For example, feeling cold in your hands and feet is one of the common symptoms.

The cold is caused by making it difficult for blood to reach the ends of your body. This causes the temperature in these areas to drop. The tingling sensation usually accompanies the coldness of the extremities and means that plaque in the arteries is blocking circulation.

Poor circulation means that blood does not flow properly through the body, so oxygen and other nutrients do not reach the organs quickly.

This causes constant fatigue in your body. In addition, your skin may tend to turn a bluish color on your fingers or lips if they don’t get enough oxygen.

Improve your circulation with 5 natural remedies

We will discuss 5 natural remedies that improve your circulation in an effective way.

You can consume them directly in their natural state, prepare an herbal tea, juice them or even mix them with other ingredients to enhance their effect.

1. Garlic

Garlic is known for its many uses and benefits. One of these is the widening of the blood vessels, so that the blood can flow around more easily.

The easiest and most convenient way is to add garlic  to your daily meals more often. The food will have a different and more intense taste and also improve your circulation.

The best option is to eat a clove of garlic daily, preferably on an empty stomach.

Here is a mixture of garlic that can be prepared with lemon as a kind of juice. That way, it’s even more helpful in treating your condition.

Ingredients

• 3 cloves of garlic
• 3 tablespoons lemon juice (45 ml)
• 1 glass of water (200 ml)
• Cinnamon (optional)

Preparation

• Peel and cut the three cloves of garlic into very small pieces first and add them to a glass of water.
• Then add the tablespoons of lemon juice and mix well.
• You can also add a dash of cinnamon if you like. It is recommended to drink this raw garlic mix on an empty stomach before going to bed.

2. Ginkgo biloba

The Ginkgo biloba or Japanese walnut tree is a medicinal plant that  helps you to dilate your blood vessels. You can buy both capsules and liquid extracts of Ginkgo biloba at health food stores. Choose the way that is easiest and most practical for you to use.

If you managed to get your hands on the leaves of this plant, just prepare a simple herbal tea and drink one cup a day.

Ingredients

• 1 tablespoon dried Ginkgo biloba leaves (15 g)
• 1 cup water (250 ml)

Preparation

• Heat the water for 5 minutes and then add the tablespoons of Ginkgo biloba. Then remove this mixture from the heat, strain it and sweeten it.
• It is recommended to drink a cup of this herbal tea daily.

Note : This remedy is not recommended for pregnant women or those suffering from insomnia or anxiety.

3. Spiny Mouse thorn

The spiny mouse thorn or Ruscus aculeatus can be easily obtained in pharmacies or from herbalists. It is recommended to avoid varicose veins, hemorrhoids and heavy and swollen legs and ankles.

In addition, you can use creams with mouse thorn as the main ingredient to massage your legs.

To take it you can make an herbal tea and drink it. You can also bathe in a mixture with mouse thorn as a base.

Ingredients

• 1 tablespoon dried leaves of the spiny mouse thorn (15 g)
• 1 cup of water (250 ml)

Preparation

• First, heat the water for 5 minutes. Then add the tablespoon of dried mouse thorn and remove it from the heat. Then let it pull.

• Strain and sweeten to taste. You can have a cup of tea in the morning and evening.

4. Dandelion

Dandelion is a commonly used herb with numerous benefits. It keeps your eyes healthy, ensures a proper functioning of your liver and prevents acne.

It also helps you lose weight as it eliminates the fluids that are retained in the body. Also, your circulation will improve when taking this herb. An easy way to enjoy the benefits of this plant is in the form of an herbal tea.

Ingredients

• 3 tablespoons dandelion root (45 g)
• 1 tablespoon of aromatic herbs (15 g)
• 4 cups of water (1 liter)

Preparation

• First boil the dandelions in the liter of water for 5 minutes.
• Then remove from the heat and add the leaves or powder of the aromatic herbs. Then let it stand for five minutes.
• Before drinking, it must be strained and sweetened to taste. It is recommended to drink at least 2 cups of this tea daily .

5. Turmeric

Turmeric is a spice used to improve circulation as it reduces inflammation, contains antioxidants and has a number of health benefits for the body. The active ingredient, curcumin, helps prevent both blood clots and the formation of blockages due to plaque buildup in the arteries.

Ingredients

• 2 teaspoons turmeric powder (10 g)
• 1 teaspoon honey (7.5 g)
• 1 glass of hot milk (200 g)

Preparation

• First add the spoonful of turmeric and the honey to the warm milk, after which you have to mix it well with a teaspoon.
• It is recommended to drink one or two glasses a day.

You can also get turmeric supplements that improve circulation in stores. In addition, it is advisable to consult a specialist.

Cardiovascular diseases are dangerous because they can cause a heart attack. So the best thing you can do is lead a healthier life with frequent exercise. If you supplement this with a healthy and balanced diet, you are already a big step further.

The problem with the circulatory system is that it is an insidious disease. So you have to be very alert to the symptoms and act as soon as possible. However, improving your circulation should succeed with our tips.