Natural Home Remedies For Smoking Cessation

Anyone who smokes knows how difficult it is to quit smoking because even though they have the intention to do so,  this habit creates a strong addiction that is very difficult to fight.

Today, thousands of people worldwide are looking for a way to quit smoking and improve their quality of life.

Cigarette smoking causes serious health problems as it is the primary cause of lung, mouth, throat and esophagus cancer. It can also cause damage to the bladder, kidneys, liver and cardiovascular system, among others.

All these problems are caused by the impact that the composition of the cigarette has on our health. Certain studies have found that these toxins affect smokers as well as those around them who inhale the smoke.

People who want to quit smoking often fear the withdrawal symptoms that often arise when they stop smoking. While this is something these individuals will feel over and over again, they can get rid of it in up to two months.

Of course, each case depends on the psychological dependence of each person. Still haven’t quit smoking? Take a look at the home remedies below that will help you stop smoking cigarettes  if you find it difficult to stop touching a cigarette.

Natural Home Remedies For Quitting Smoking: Licorice Root

We recommend sucking on a licorice stick if you get the urge to smoke. This is great because it imitates the habit of holding a cigarette. It also has properties that help to detoxify the body and also cause an aversion to tobacco.

Sunflower

Sunflower seeds are great for combating the forced need to smoke during withdrawal symptoms. It is best to eat the seeds raw, but you can also add them to other recipes.

chamomile

Chamomile infusions are very good when you are trying to quit smoking. To make it all you need to do is add a teaspoon of chamomile flowers to a cup of boiling water. Let it steep and drink twice a day.

Valerian

Thanks to its calming properties , valerian helps to reduce the urges and irritability of smokers, as it helps you relax and fall asleep faster. You can consume it as capsules or an infusion. To make the latter, all you need to do is put 15 grams of the plant’s root in water and let it steep overnight.

Fruit and vegetable juices

Eating fruits and vegetables not only helps to control the urge to smoke, but they are also a huge ally for the cleansing organs in your body.

These are the ones that work to fight free radicals and eliminate most of the toxins that build up in your body from this horrible habit. You can make fruit juices with apples and grapes and supplement them with vegetables such as carrots, celery, onion, spinach etc.

Ginger

A very effective remedy for controlling the urge to smoke is chewing a piece of ginger root. Because of the spicy taste, it is probably not very pleasant for most people. However, remember that it is very effective.

Medicine with garlic

Garlic is a very healthy food that can help detoxify your body. At the same time, it helps to fight that bad habit of smoking. The ‘garlic cure’ consists of eating two raw garlic cloves on an empty stomach, then two cloves and a cup of lemon juice for lunch and two more cloves for dinner.

This treatment is great, but it is not suitable for those with low blood pressure or those taking anti-clotting medications.

Oats

Oat water has properties that are good for you in many ways. This is especially true in the area of ​​cleansing the body and taking care of your health . This remedy is also used for weight loss and is great for fighting free radicals and eliminating substances that build up in the body from cigarette smoking.

To make it, mix two tablespoons of ground oats in a cup of water. You then cook this and eat it after your meals. It can also help control withdrawal symptoms.