Remedies For Pain In Carpal Tunnel Syndrome

The pain caused by carpal tunnel syndrome can be debilitating. Fortunately, there are some natural remedies with soothing properties that can help relieve your symptoms. Discover them in this article!

Although the symptoms of this condition, also known as carpal tunnel syndrome, are mild at first, lack of treatment can make the condition worse.

That’s why we decided to share some natural remedies that can help you relieve the pain caused by carpal tunnel syndrome. Try them today!

Five Remedies to Relieve Carpal Tunnel Syndrome Pain

The best treatment to relieve the pain from carpal tunnel syndrome can vary depending on the severity of the pain.

It is often possible to control the pain with non-surgical therapies. For example, consider doing certain exercises. However, if your symptoms are more severe, your doctor may consider surgery.

Natural remedies with soothing properties are good options to minimize the symptoms such as pain caused by this condition.

Although they do not replace medical treatment, they can be a good adjunct to dealing with muscle weakness and pain.  Read on to discover them!

1. Hydrotherapy

Carpal tunnel syndrome can cause inflammation as well as nerve compression, which can then lead to pain and severe discomfort. You can use hydrotherapy to combat these complaints.

This therapy has interesting effects on the discomfort caused by carpal tunnel syndrome. This therapy minimizes the symptoms such as pain and tingling, as it improves blood circulation in the area.

What to do?

• We recommend alternating the use of hot and cold water.
• First, dip your hand into a container filled with cold water.
• After three to four minutes, dip your hand into a container filled with water as hot as you can tolerate.
• Repeat the treatment up to three times a day for greater relief.

2. Clay compress

Clay has been used for therapeutic purposes for hundreds of years. Due to its anti-inflammatory and re-mineralizing properties, clay can provide relief for many different ailments.

We therefore recommend applying a clay compress to the affected wrist to relieve the pain caused by carpal tunnel syndrome.

What to do?

• First, mix a few tablespoons of clay with warm water and a spoonful of olive oil.
• Make sure the paste is smooth and has a creamy texture. Then apply it to the affected wrist.
• Leave on for 15 to 20 minutes and then rinse the skin well.
• If your pain persists, repeat the treatment.

3. Ginger

Applying ginger oil topically can help reduce the causes of the inflammation and pain associated with carpal tunnel syndrome. The therapeutic uses of ginger are astonishing.

In fact, it is one of the most versatile natural remedies out there. It contains gingerol, an anti-inflammatory and analgesic compound that can help relieve the pain caused by carpal tunnel syndrome.

What to do?

• You can reap the benefits of this root in oils or infusions. If you opt for oil, mix ginger oil with a base oil (olive oil or coconut) and massage it gently into the affected area.
• If you decide to make an infusion of ginger, you can apply it topically or drink it.
• Repeat the treatment until you feel relief.

4. Avocado Oil

Avocado oil is a moisturizing, anti-inflammatory and soothing oil. Massaging this oil on the areas affected by carpal tunnel syndrome can help relieve your pain. In addition, the blood circulation is reactivated and the feeling of stiffness can decrease.

What to do?

• First, heat some avocado oil to a temperature you can tolerate, but make sure it’s not too hot!
• Then massage the oil on the affected area, applying some pressure.
• Let your skin absorb the oil without rinsing it off.
• If possible, it is beneficial to cover your wrist with a bandage to keep the area warm.
• Do the treatment for two to three days in a row until you feel relief.

5. Aloe Vera Gel

You can also use aloe vera gel as a base for essential oils with calming properties to enhance their effects. The properties of this gel can help improve blood flow and reduce inflammation.

Applying aloe vera gel topically can help relieve the symptoms of carpal tunnel syndrome such as pain, numbness, or tingling.

What to do?

• First, extract the fresh gel from an aloe vera leaf.
• Then massage it gently on the affected area.
• If you like, you can combine it with some avocado or coconut oil to enhance the effects.
• Repeat the treatment up to two to three times a day for greater relief.
• If your symptoms persist, continue the treatment for another two to three days.

Does carpal tunnel syndrome affect your quality of life? Try the natural pain remedies for carpal tunnel syndrome that we’ve shared in this article. If you notice that your symptoms are not improving or are getting worse, see your doctor. He can suggest other treatment options or refer you.