Remove Cellulite With These Simple And Effective Home Remedies

Cellulite is a metabolic disease that affects more women than men. It is characterized by functional and physical changes of the fibrous tissue, circulatory disorders and hypertrophy of the fat cells. Remove cellulite with the tips we give in this article.

Cellulite does not pose a serious health risk, although in some cases it can trigger other ailments. It is known as a very annoying cosmetic problem  that can have a negative impact on self-confidence.

Stages in the development of cellulite

Cellulite develops in several stages or steps that end in the breakdown of subcutaneous tissue.

• The first phase. The microcirculation of the veins and lymph nodes slows down, causing vasodilation.
• The second phase. The vasodilation makes the walls of the veins and lymph nodes permeable, allowing fluid to drain out.
• The third phase. The fluid thickens, blocking the exchange of nutrients between fat and blood cells.

Fat cells grow in number because they cannot excrete waste products through the circulation. That hypertrophy of fat cells can even cause the adipocytes to erupt, releasing the fatty contents.

• The fourth phase. There is fibrosis, which is a web of fat cells, veins and the lymph nodes. This web further hinders the exchange of nutrients between the cells.

Furthermore, this fibrous web compresses the ends of nerves and fat cells, causing pain.

• The fifth stage. The fibrosis eventually forms nodules, leading to the ‘orange peel’ effect.

Symptoms of a Cellulite Emergency

• A feeling of heaviness in your lower legs due to the accumulation of fluids (this causes swelling) and waste products.
• Swelling of the ankles.
• Cramp.
• Cold feet.
• Varicose veins.
• Spontaneous wounds on the skin.

What Causes Cellulite?

This condition is caused by, among other things, genetic and/or hereditary factors.

A family history of being overweight and a susceptibility to cellulite are particularly causes of cellulite.

It is always advisable to pay attention to the diet of individuals who have a genetic predisposition to cellulite.

• A lack of movement. This aggravates the condition. Movement activates blood circulation and the metabolism of fat cells.
• A bad diet. Diets that are high in calories increase the number of fat cells, which exacerbates cellulite.
• stress. Increased stress levels block, among other things, the flow of blood, so that toxins and waste cannot be removed.
• The use of alcohol and tobacco. This causes a greater amount of toxins in the body. Alcohol also disrupts the removal of waste products and blocks blood circulation.

• Wear the right clothes. Tight clothing and high heels impair circulation and are bad for your arteries, exacerbating swelling.
• Avoid standing for long periods. This blocks circulation and leads to varicose veins.
• Circulatory disorders. These prevent, for example, the sufficient removal of waste.
• Hormonal influences. The onset of cellulite is linked to high levels of estrogen in the body, leading to swelling and fluid retention. 

The various situations in which your hormones can get out of balance are, for example, during puberty, during pregnancy, the menopause, PMS or the use of contraception in the form of the pill. All of these can cause or exacerbate cellulite in particular.

Remove cellulite with these natural remedies

There are many natural remedies that can help combat this problem.

For example, remove cellulite with these two remedies.

Avocado

Avocado is a rich fruit that moisturizes the skin.

Ingredients

• 1 avocado
• 2 tablespoons oats (30 grams)
• 2 tablespoons olive oil (30 grams)

Preparation

• Wash the avocado well and cut it in half.
• Then scoop out the flesh and the pit with a spoon.
• Place the pulp in a bowl and make a paste with a fork.

• Finally, add the oats and olive oil and mix everything into a homogeneous paste.
• Then apply this mixture to the problem areas, massage it in gently and leave it on for 20 minutes.
• Then rinse it off with cold water.
• Then repeat this three times a week for good results.

Coffee

Remove cellulite with caffeine, one of the best remedies. You can make a very effective home garden and kitchen remedy with coffee.

Ingredients

• 1/2 cup coffee beans (100 grams)
• 2 tablespoons sugar (30 grams)
• 2 tablespoons salt (30 grams)
• 1/4 cup almond oil (50 grams)
• 1/4 cup olive oil (50 grams)

Preparation

• First mix all ingredients in a bowl until you get a homogeneous paste. 

• Then apply this to the problem areas and repeat every day.
• For example, you can do this during or before taking a shower.
• Then leave it on for 15 minutes and then rinse it off.

Fun fact

Cold water showers and baths are good allies in fighting this problem because low temperatures make the skin firm. Some people fill the tub with ice cubes and then soak in it.

Always remember that a healthy diet and exercise can stop the appearance of cellulite. A lack of exercise is the body’s No. 1 enemy.