Six Signs You’re Eating Too Much Sugar

The first thing a nutritionist or trainer will tell you when you visit them is that  you shouldn’t eat too much sugar. It’s poison to your body. In addition to increasing your weight, it also has other negative consequences. Your bloodstream contains very sensitive elements.

However, sometimes you are not aware of  the negative effects that the intake of too much sugar can have on the body. You may think that the only danger with eating too much sugar is diabetes, and if you don’t suffer from it, you’re probably getting the right amount of sugar.

It is true that diabetes can be one of the results of eating too much sugar, but before that happens, it  causes a number of side effects that make it difficult to perform your daily tasks as well as you want.

Maybe it’s hard for you to see the relationship because eating sugar is so normal in our society these days.

Symptoms of Eating Too Much Sugar

1. General fatigue

The effect it produces is similar to drugs. At first you get a lot of energy, but after that your energy level quickly drops to a lower level than normal. So after the first peak you experience a sharp drop, or a crash.

The common response to this type of fatigue is to drink soda or other stimulants that are also high in sugar. As a result, the cycle starts all over again. That’s why we recommend drinking coffee with sugar-free sweeteners or other ingredients that help you regain your energy.

2. Craving for more sweets

As we have already said, we are talking about a substance with effects similar to those of drugs. So, if you find yourself thinking about sweets all the time, it could be a sign that you’re eating too much sugar. You can become addicted to it.

The reason this happens has to do with human nature. We need glucose to survive. The more you eat of it, the more your brain will tell you to store a reserve of it. That’s why sugar is added to the most unlikely of foods, such as snacks and even meat.

3. Mood swings

As we’ve said, the more sugar you eat, the more hungry you are. That means if you’ve eaten something sweet, you’re in a better mood. On the other hand, however, if you eat too little sugar, you become irritated.

The interesting thing is that your mood swings are now linked to a certain type of food. Everything that is commercially processed contains glucose, which means that  these kinds of withdrawal symptoms always happen no matter what you eat.

4. Your weight is increasing

Once your brain has received the amount of sugar it needs to function, the rest is stored as fat. When your pancreas is unable to produce enough insulin to digest it, your liver stores it as fat.

Do not panic. You can still eat a few pieces of fruit and still lose weight. The glucose in those foods isn’t as bad as that in processed sugars, such as those in pastries and candies.

5. Your skin suffers

Digesting sugar requires insulin. This is a powerful substance that enters your body in large amounts when you eat too much sugar. Many people are very sensitive to this, which makes  their skin dry and flaky as a result.

It is true that you can buy many cosmetic products for dry skin, but we suggest that before resorting to these remedies, you should try cutting back on the amount of sugar you eat to see if that is the cause. is.

6. Your blood pressure rises

You’ve no doubt heard that salt is bad for blood pressure, but did you know that sugar is even worse?

One study found that because it’s harder to digest, it poses a greater risk to your heart. This causes the blood pressure to rise.

The problem that arises from this is very common today. However, people rarely recognize the relationship with sugar.

There are many things that can cause high blood pressure, but what is clear is that not knowing what you are eating combined with the great taste of sugary foods will make it worse.