The Best Herbs For Your Brain
Some medications can be really great for your health. In reality, however, sometimes it is better to opt for natural products to take good care of your brain. Learn about the best herbs for your brain, which promote oxygenation and help improve your memory, in this article.
The recommendations we provide in this article will also be helpful if you suffer from anxiety or need protection from tumors, if there is a family history of these types of problems.
Remember this list of the best herbs for your brain that should always be on the menu!
Discover the best herbs for your brain
1. Parsley and thyme
Both parsley and thyme contain a flavonoid known as apigenin. This flavonoid helps to strengthen the connections between neurons and stem cells.
You may not have heard of apigenin, but you probably have heard of estrogen. The chemical structures of these two components are very similar, as estrogen also plays an important role in neuron development. Apeginine causes the same kind of positive cellular changes as estrogen.
Some researchers indicate that a diet rich in apigenin may positively affect brain cell formation and improve cellular communication.
Fortunately, parsley and thyme are two of the best herbs for your brain that contain apigenin. In addition, these herbs may also help lower the risk of depression, Alzheimer’s and Parkinson’s.
2. Chamomile
Who doesn’t almost always have chamomile tea in the house? If you already love chamomile tea, now you have even more reason to drink this drink in the morning or in the evening after a long day.
Chamomile is one of the best herbs of all time. This herb can help to relieve stress.
However, chamomile not only makes you calmer and calmer, but can also help regulate anxiety. This herb contains compounds that bind to the receptors of certain chemicals in the brain, reducing anxiety at the same time.
We recommend drinking a cup of chamomile tea every night before going to bed. This will help you relax and help you sleep better.
3. Sage
If you suffer from amnesia, it can be very difficult to recover from it. However, you can still optimize your memory function.
If you’re looking for a list of the best herbs and spices, then you definitely don’t want to miss out on the herb that is capable of improving your memory.
If you want to excel with your learning, memory and attention skills, make sure to make sage a regular part of your diet.
4. Garlic
Garlic may not be a cure for brain tumors, as was thought for a number of years. But the bulbous plant could lower the risk of cancer, according to the National Cancer Institute
While this fact still needs further scientific investigation, we have no doubts that garlic definitely deserves a spot on the list of the best herbs for your brain.
The best part is that you can easily incorporate garlic into your diet. You can easily use it to flavor your dishes.
5. Coin
Mint is actually one of the best herbs out there and that’s why you should always have some on hand.
If you’re a hard worker, you definitely don’t want to stop eating mint. This rich and delicious herb is a great way to improve memory in healthy adults. It is also a widely used anti-nausea medicine.
You can consume mint in the form of tea along with a little chamomile and honey. You will notice an improvement in your short- and long-term memory after only twenty minutes. In addition, you will be more alert and notice that your mood is a lot better.
Would you rather drink a smoothie to provide your body with energy and nutrients? Then add a few mint leaves from now on and enjoy the delicious refreshing taste at the same time.
6. Rosemary
This herb has a wonderful aroma and just the smell of rosemary can improve the prospective memory of people who are 65 years of age or older.
Prospective memory refers to the ability to remember specific events and tasks that will take place in the future. This includes, for example: appointments with your doctor, your anniversary or your birthday.
If you want to improve your prospective memory, make sure to use rosemary!
This technique has already been tested in several comparative studies. In it, the researchers asked people who were 65 years of age or older to stand in a room that smelled of lavender. They then compared the effects on memory with a room that smelled of rosemary and a room that had no smell at all.
Always use common sense with alternative treatments
However, be careful when considering different supplements. Always consult your doctor before taking supplements. This can be dangerous for some people, such as those with high blood pressure.
