Three Avocado Recipes That Are Good For Your Health
Since the avocado is very rich in nutrients, it is essential to know different avocado recipes so that you can include it in your daily menus to take care of your health. The avocado is a fruit rich in the following substances:
- vitamins
- minerals
- essential fatty acids
- protein
- fiber
Do you know how to prepare different avocado recipes? In this article , we share three avocado recipes to help you take care of yourself while enjoying the taste. These include a green purifying smoothie, dairy-free avocado lemon ice cream, and a highly nutritious, creamy chocolate dessert.
Three avocado recipes that are good for your health
1. Green smoothie
Green smoothies are all the rage. It is a simple and practical way to consume fruits and vegetables at any time of the day. Despite being green, you don’t have to worry about how this smoothie tastes, because the fruits you add give it a delicious touch.
Try these green smoothies with seasonal fruits. Avocado gives it the creaminess and consistency it needs while multiplying the nutrients. That’s why it’s a perfect breakfast or snack. To make this smoothie taste better, add the fruits you like best.
Ingredients
- 1/2 avocado
- 1 ripe banana
- a handful of fresh spinach
- 1 sprig of celery
- 200 ml plant-based milk, such as oat milk or almond milk
- 1 tablespoon honey
Preparation
- First you wash the spinach and celery and chop them finely.
- Then put all the ingredients in the blender and blend for at least one minute. The texture should be creamy and free of lumps.
- For a more liquid smoothie, you can add a little more vegetable juice or water.
- You can also replace bananas with other fruits, such as strawberries, blueberries, and pears, among others.
2. Avocado lemon ice cream
This ice cream is ideal for people who cannot or do not want to consume dairy products. Avocado contains healthy fats, so it can be the perfect substitute for fatty cream.
This recipe makes it possible to make very creamy ice cream without dairy products. Don’t worry about the taste, as the lemon will mask the avocado’s flavor a bit.
Ingredients
- 3 ripe avocados
- 250 ml cream
- 100 ml lemon juice
- 160 grams brown sugar
- 20 ml vanilla extract
Preparation
- Mix the lemon juice with the ripe peeled avocados, brown sugar, cream and vanilla extract.
- Then whisk all ingredients until well blended. At this point, you can taste the ice cream and decide if it is sweet enough (if not, add more sugar) or sour enough (if not, add more lemon).
- Then put it in a closed container in the freezer. After half an hour, mix in the cream again. Repeat two more times after 30 minutes.
- Then leave it in the freezer for three hours.
- Serve and finally garnish with lemon zest, chocolate chips or nuts.
3. A creamy avocado dessert with chocolate
Finally, we have a very simple recipe that is similar to pudding, but without dairy products, sugars or additives. With avocado, you can make a creamy dessert that will delight your whole family.
In this case, we suggest combining it with cocoa powder. This way you multiply the energy and health value of this dessert. Also, no one is likely to notice that this delicious dessert also contains avocado.
Ingredients
- 2 ripe avocados
- 50 grams of cocoa powder
- 60 grams coconut oil
- 1 teaspoon cinnamon powder
- 3 tablespoons honey
Preparation
- The first step is to peel the avocados and cut the flesh.
- Then mix the pulp with the rest of the ingredients.
- Mix everything together until well blended.
- Now keep this mixture in separate ramekins or bowls and decorate it with some cinnamon or with a biscuit on top.
- Then put the ramekins in the fridge and let them cool for at least an hour.
Enjoy these avocado recipes
We hope you enjoyed these three great avocado recipes that are good for your health, while enjoying the taste of this tropical fruit. Try them out and prepare them for the whole family. We are sure you will enjoy it!
